2006-07-04 10:22:22 · 9 answers · asked by ChelseyChiller 2 in Health ➔ Diet & Fitness
swim laps, trampoline, jog, sit ups, walk, ya you know. really just keep active and away from the computer and tv. did u know u burn more calories from picking up celery and eating it then u gain from it? lol
2006-07-04 11:26:24 · answer #1 · answered by wassup 1 · 5⤊ 0⤋
Walking briskly through a park is always a good and pleasing exercise. But the hottest sport is frolf! If is like golf, but played with a frisbee instead of a golf ball and club. Anyone can play, the walking is easy and it is super cheap. Just get the frolf disc and you can check with the park districts for the field availability. It shouldn;t cost anything at the park district. Have fun!
2006-07-04 17:31:05 · answer #2 · answered by joe_on_drums 6 · 0⤊ 0⤋
I think my_inner_child had the best answer so far. Exercise can be anything that raises your heart rate. So a leisurely walk through the park won't really do it. Jumping rope, or running, or swimming, or weight training all are good. Make sure you drink lots of water because it is summer, and hot and dry.
2006-07-04 17:30:57 · answer #3 · answered by thepokeduck 2 · 0⤊ 0⤋
Swimming. Lots of swimming in the cool pool, or a local lake or choppy ocean.
2006-07-04 17:27:12 · answer #4 · answered by my_inner_child_never_died 2 · 0⤊ 0⤋
I'd go running or walk briskly early in the mornings(before it gets super hot outside). Or go swimming.
2006-07-04 17:25:44 · answer #5 · answered by chariot804 4 · 0⤊ 0⤋
It really depends on what you like to do. I prefer yoga and just staying active.
2006-07-04 17:26:18 · answer #6 · answered by kbis 3 · 0⤊ 0⤋
youll find some great exercise tips in this article
2006-07-04 17:26:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking and hiking but stop to smell the roses.
2006-07-04 17:25:38 · answer #8 · answered by jaybird 4 · 0⤊ 0⤋
swimming and rollerblading
2006-07-04 17:27:24 · answer #9 · answered by brenda4ever 6 · 0⤊ 0⤋