2006-07-04 09:41:49 · 15 answers · asked by cl200036 2 in Health ➔ Diet & Fitness
i dont know anything about fasting . whats the healthiest way to fast?
2006-07-04 09:42:14 · update #1
Take it from a Personal Trainer. Don't fast dies. Do research. Research working out, caloric intakes, nutrition, etc. It will be better in the long run than starving yourself. If you have questions, feel free to e-mail me.
2006-07-04 09:45:07 · answer #1 · answered by Cali Dude 4 · 0⤊ 2⤋
Lots of water, "complete" vitamin supplement (has a combo of everything), speed walking for 20 minutes at a time 2-3 times a week, and larger breakfast with smaller lunches and dinners (harder to digest the later in the day you go), less meat more veggies. Whatever you do, DO NOT skip a meal or meals. This makes your body wonder why you are starving it and it trys to retain it's body fat in case it needs it later.
2006-07-04 09:48:27 · answer #2 · answered by PlainLana 3 · 0⤊ 0⤋
There really isn't a healthy benefit to fasting. Fasting involves not eating food and consuming juices or water. Have a nice day.
2006-07-04 09:45:22 · answer #3 · answered by firestarter 6 · 0⤊ 0⤋
Do not fast (not eat anything) you will only gain more weight after
you can try Atkins.. it really works .. start by eating only 20 carbs per day then after 2 weeks the induction phase add 5 more carbs per week until you get up around 80 carbs per day.. you will then keep the weight off
2006-07-04 09:45:17 · answer #4 · answered by gentleman1973 3 · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-04 11:19:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The Cabbage soup diet works.
Guaranteed to lose at least 10lbs in two weeks.
If you can face the cabbage soup after the first few days!
2006-07-04 10:19:29 · answer #6 · answered by catrin l 7 · 0⤊ 0⤋
600 calories a day, 30 minutes of cardio a day for 2 weeks. You should lose anywhere from 8 to 10 pounds.
2006-07-04 09:46:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
there is no fast diet (at least heathy) but you have to start somewhere so walk a lot, and drink about 2 galon's of water a day it
will make wonders and its cheap!
2006-07-04 09:56:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Did you know that dieting actually slows down your metabolism... and that makes it harder to loose weight.
Yes this has been proven.
Just stick to healthy fruits and veggies and walk for at least an hour everyday/ excercise.
:-)
2006-07-04 09:46:01 · answer #9 · answered by taliofcali 2 · 0⤊ 0⤋
Fast..relating to food. Means to stop eating.
2006-07-04 09:45:41 · answer #10 · answered by ed 7 · 0⤊ 0⤋