has any one got any quick ways of losing 6 stone by this time next year?

Answer 1

There aren't any quick ways but there are sure safe ways of doing this. Change of life style is the answer not a diet. This is the only sure way of losing weight and keeping it off. You need to be sure that you don't have any medical issues before you start.
A healthy diet of lean meat, white meat and fish with plenty fresh fruit and veg and small amount of carbs is the basis. Make sure you cut down on fat and sugar including fizzy drinks and keep the carbs under control.
Make sure you drink plenty of fluids, by that I mean water or low calorie squash. Alcohol has lot of calories.
Then combine this with starting some exercise, build up slowly so that you increase your tolerance level. Walking briskly is a good way to start, be vigilant of any warning signs, don't over do it so that you feel discomfort. You need to be slightly breathless in order to burn off calories and strengthen your cardio-vascular system. Take advice from your doctor and dietician if you are not very fit and have lot of weight to lose.

Answer 2

You have various ways in which to lose your 6 stone however DO NOT starve yourself because it is extremely unhealthy and you will become less strong and more prone to diseases.The quickest option is to have your fat reduced is through surgery although you may look a lot skinner at the end it is exspensive in some cases leaves saggy skin and scars.The healthiest way to lose your weight is not to mess around with various diets but to eat three satisfying meals a day so you are not as likely to snack and if you do feel the urge to eat chocolate or fatty foods have tasty fat free snacks available for example breadsticks or pitta bread with houmos however do not cut your favorite food out your diet treat yourself now and again with it also try to excersise aleast once to twice a week dont overwork yourself but gradually build up the intensity of work until you have found a comfortable excersise regime.I hope this has helped and good luck on losing weight!!

Answer 3

If you're in the UK go on the Cambridge Diet - ignore all the people who tell you it's bad for you - it's not, it's nutritionally complete and you will lose about a stone a month. Then do the stabilisation and maintenance programmes PROPERLY and you'll go back to normal healthy eating and WILL NOT put it back on, honestly! It's expensive at about £33 a week, but that's all you eat. Tell yourself it's only 6 months out of your whole life and you can do it. It's not the easiest diet in the world to stick to, but the weight loss is so quick you get a real buzz off watching the pounds leap off you! To find a counsellor in your area check out www.cambridge-diet.co.uk. Good luck!

Answer 4

I lost 5 stone in 8 weeks last year - stopped eating, it's a bit dangerous to say the least, and I think that my motive (depression) wrong.
I wouldn't advise it - I have excess skin and look worse than I did before.
Be happy with what you are.

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 6

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Answer 7

Paint your own toe-nails as opposed to sitting for a pedicure.

Answer 8

Take a lap around the grocery store before you start shopping.

Answer 9

Paint your own toe-nails rather than sitting for a pedicure.

Answer 10

Host a party—the cleaning and prep work will keep you off the couch.