I am married & mum of 2 kids. I am always nervous during my menstruation. I try to control myself but i feel my head is too weak to understand things. I cannot even use my intelligence during these days. I really want to know if I can do something about it. My husband tries to understand me but we end with discussions always. please help me. Sender Anu
2006-07-04 07:17:53 · 8 answers · asked by anu7_koonj 1 in Health ➔ Mental Health
My first bit of advice would be to engage in stress reducing activities such as taking a day off and resting, drinking some nice hot tea, etc. My chiropractor recommend adjustment of the L2 vertabrae to help relieve symptoms of PMS. As for your husband, he probably is reacting hormonally to your pheromones. Men can be afftected by your hormonal changes, which can increase our tendency for acne, make us irritable, and even make us retain water. He may be suffering right along with you. If you can, talk to him about what he is going through, and both of you do what you need to relax. If you can, talk to your doctor about chiropractic manipulation. It works for my wife and I.
2006-07-17 04:47:52 · answer #1 · answered by Chuck 2 · 0⤊ 1⤋
You could try an anti anxiety medication such as Xanax during that time.Also a week before your period and during limit you salt intake.There is a relationship between salt intake,fluid retention and irritability during PMS.Look up a list of high sodium foods and avoid these during that time.Any packaged food that is quick and easy is loaded with fat and sodium
2006-07-04 07:41:49 · answer #2 · answered by Elizabeth 6 · 0⤊ 0⤋
You could try birth control pills...sometimes they can lessen the symptoms of premenstrual anxiety.
If you didn't want to try contraceptive pills, you should talk to your doctor...there IS a way to treat premenstrual anxiety!
2006-07-04 07:28:19 · answer #3 · answered by athena1213 3 · 0⤊ 0⤋
Try drinking some natural herb teas such as chamomille tea to help ease your tension and anxiety......
2006-07-04 07:52:13 · answer #4 · answered by roger g 2 · 0⤊ 0⤋
It's called PMS. Seek help from your doctor.
2006-07-18 04:11:41 · answer #5 · answered by Classy Granny 7 · 0⤊ 0⤋
pre menstrual distress disorder it is a real medical condition with real medicinal treatment talk to your dr
2006-07-04 07:20:55 · answer #6 · answered by aarika 4 · 0⤊ 0⤋
Get to you Dr. and get meds for it
2006-07-16 16:27:08 · answer #7 · answered by Theresa M 2 · 0⤊ 0⤋
its the hormones and you have to talk to your gyn dr. and see what they can do to help.
2006-07-18 09:51:16 · answer #8 · answered by LENORE P 4 · 0⤊ 0⤋