before you eat or after?
2006-07-04 06:48:15 · 13 answers · asked by lovesugarkisses 4 in Health ➔ Diet & Fitness
well if you on a diet program then workout after you eat each meal or you can have a plan on how you want to but after you eat is best and right before you go to sleep is good to
2006-07-04 06:52:39 · answer #1 · answered by dd l 3 · 0⤊ 0⤋
Generally, if you're doing cardio, it's best to wait two hours after eating because you can sometimes taste what you just ate while you're exercising if you exercise sooner than that (a very unpleasant experience!)
I exercise in the morning before I eat and have always found it to work very well.
2006-07-04 13:51:15 · answer #2 · answered by athena1213 3 · 0⤊ 0⤋
As long as it is is done regularly and stick close to the same time you do it everyday, it should be fine. Just avoid exercising strenuously 3 hours before sleeping because this makes it hard for one to fall asleep. Try doing cardio 3x a week and strength or resistance training 2x a week. The recommended exercise is an hour everyday at least 5x a week.
2006-07-04 14:13:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There is no "best" time. You still burn the same ammount of calories if you exercise before you eat or after. Why not do half before and then half after? Oh snap
2006-07-04 13:53:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Personally, I think in the morning..That way you are more conscious of what you are putting in your mouth and eating...
To me it seems like when I work out later.. I make excuses for eating bad food. Number one excuse that I can eat that candy or those cookies is.."oh, I'm going to work out later"..lol..but if I have already worked out..I am more likely not to eat the bad things..
2006-07-04 13:52:50 · answer #5 · answered by Tamara J 3 · 0⤊ 0⤋
morning because it gets you energized for the day, and you'll feel more confident throughout the day. And definitly do it after you eat but wait like 45 mins or an hour.
2006-07-04 13:52:03 · answer #6 · answered by Lindsey S 1 · 0⤊ 0⤋
after u eat and during the day
2006-07-04 14:03:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
before or two hours after eating.
2006-07-04 13:49:58 · answer #8 · answered by John Luke 5 · 0⤊ 0⤋
it is better to exercise after you eat because it helps ur body to digest all the food you just ate .
2006-07-04 13:53:17 · answer #9 · answered by logan 2 · 0⤊ 0⤋
in the morning and after eating.
2006-07-04 13:51:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋