2006-07-04 06:04:47 · 10 answers · asked by Reggy33 2 in Health ➔ Diet & Fitness
Learn more about basic nutrition fact.
Well, the quickest way will not be permanent. Very often, it is also bad for your health as it contradict how our body works naturally.
Know what you are eating. There are good fats and bad fats, good protein and bad protein and good carbohydrate and bad carbohyrate.
The best way, which is the healthiest way, to loose weight is to go for low glycemic index food. But it will not be quick for sure.
(phuact@gmail.com)
2006-07-04 06:17:55 · answer #1 · answered by Victor Phua 2 · 0⤊ 0⤋
Exercise as often as possible...not just whenever you feel like it because for people wanting to lose weight, this will often be never. Or, join a sports team where you can have fun as well as burn off some of those extra calories. Also, eating a bunch of junk food won't help very much.
2006-07-04 06:10:33 · answer #2 · answered by carolinagirl1692 2 · 0⤊ 0⤋
I used a program called Shapeworks, it was a simple plan to follow. I lost 95 lbs in 8 months, and have kept it off for over 4 years now. Here is the website I went to: www.loseweightnow.com/tfward
2006-07-04 06:09:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There isn't a way to loose weight quickly..the faster you loose it the faster you will gain it all back and perhaps more.Concentrate on your diet,get lots of exercise and the weight will come off.
Cut out all the junk food,sugar,stick to a diet of whole grains,lean protein,fruits and vegetables..A healthy weight loss is around 1-2lbs a week..
2006-07-04 06:08:19 · answer #4 · answered by MystsofAvalon 1 · 0⤊ 0⤋
keep calories under 1500 a day with a low fat/high protein diet and do cardio exercise at least 5x a week keeping your heart rate in the target zone for at least 45 minutes. once you reach goal weight 30 min a day x3 days a week should be sufficient. also drink 60 oz of water a day including green tea.
2006-07-04 07:29:58 · answer #5 · answered by HatesMondays 4 · 0⤊ 0⤋
try http://www.sparkpeople.com
a healthy diet (less salt, no red meat, vitamins)
no soda
lots of water
30 min daily of cardio
pilates
works like a charm
2006-07-04 06:11:01 · answer #6 · answered by yogazen 4 · 0⤊ 0⤋
eatting portions of your three main meals the size of your fist. walking a few miles everyday. low or no carbs and low or no fat foods.
2006-07-04 06:09:47 · answer #7 · answered by hollywood71@verizon.net 5 · 0⤊ 0⤋
Obviously quit eating so much.
2006-07-04 06:07:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chainsaw
2006-07-04 06:08:52 · answer #9 · answered by cornfunkel 2 · 0⤊ 0⤋
Crack and lots of it.
2006-07-04 06:07:58 · answer #10 · answered by wild_orchid_1988 3 · 0⤊ 0⤋