has your own diet plan ever worked?

Question

i need to lose weight but i have know motivation,
i weight 190 5'5
its all in my mid section
can someone give me a diet plan to follow
all i eat is taco bell, kfc, dominos, all fast foods you name it

Answer 1

I just ate three small meals per day with no snacks in between and lost over 20 lbs doing so. I've found it doesn't really matter as much WHAT you're eating as long as if you're eating crappy food you don't eat large portions.

Answer 2

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

You are already half way there.
You realize you are eating too much of the fattening foods.
Your problem is, you consume more calories than you burn.
So either eat less or move your a*ss more.
Upside:
There are men who love fat women.
Better a fat one than no one at all.
Advise:
Eat a diet which includes a lot of vegetable fiber.
Take your clue from our cousins the apes.
Ever seen a fat ape ?

Answer 4

The South Beach Diet is the best one I have used.

Answer 5

try http://www.sparkpeople.com
to set up a food diary and diet and exercise plan

a healthy diet (less salt, no red meat, vitamins, NO FAST FOOD)
no soda
lots of water
30 min daily of cardio
pilates
works like a charm

Answer 6

eat what you want, the military will tell you drink 8 to10 glasses of water a day and exercise, works for me.

Answer 7

consult a doctor