i've tried situps but it seem to burn only the fats on my stomach
2006-07-04 03:17:11 · 15 answers · asked by junie 1 in Health ➔ Diet & Fitness
Give aerobics a go. Not only will it tone you up all over, you will get that limber 'athletic' look and walk as a bonus. Aim to do 3 intermediate - advanced classes a week (if you are a beginner, aim for 3 beginner - intermediate classes). And if your local gym offers them, think about adding a couple of 'legs, butts and tums' classes a week to target difficult spots or think about doing 2 Body Pump classes instead as weights are great for speedy toning and shifting fat.
2006-07-04 05:18:37 · answer #1 · answered by Hallber 5 · 0⤊ 0⤋
you won't be able to %. the position your fat will be burned. exercising in a particular section will strengthen the muscle mass yet no longer unavoidably burn the fat. Your body comes to a decision the position to eliminate fat. merely decrease your calorie intake by utilizing weight help application and exercising and that is going to flow away. It did for me. I lost 50 lbs and now look like Tarzan! Yeah toddler!
2016-10-14 02:50:27 · answer #2 · answered by woodie 4 · 0⤊ 0⤋
do breathing excercise kapalbhati for 15 mins in the morning (before eating anything) and 15 mins in the evening.in this you have to pull in your stomach as much as u can when u breathe out and then breathe in.this will burn the fats and within a week you will lose 2-3 kgs and about 10 kgs in 2-3 months.there are six more breathing excercises in yoga but for weight loss kapalbhati is enough.this will benefit u in other diseases also.
2006-07-04 03:53:20 · answer #3 · answered by sureshbhagtani 2 · 0⤊ 0⤋
Cardio vasuclar work is a must. Running is superb but high impact. Speed walking and swimming better for joints as is cycling. Sit ups tone the muscles that will be seen when you lose the cover of fat by doing CV work.
Best wishes.
2006-07-04 03:21:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need to first cut the carbs and fat intake on your food. situps are mostly for the stomach. walking several miles a day will burn off the body fat and help tone you up.
2006-07-04 03:24:04 · answer #5 · answered by hollywood71@verizon.net 5 · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-04 03:20:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You can't spot reduce. The best way is to do sustained activity like running or walking to burn calories. Cut the fatty junk food out of your diet. Do exercises to strengthen and tone your abs.
2006-07-04 03:27:21 · answer #7 · answered by G.V. 6 · 0⤊ 0⤋
since i'm a doctor i'm obliged to say there are no homeopatic or other medicines to do it...only way is-workout...answers 2-5 from top are a good ones...running,swimming,in line skating(very good for burning fat)...if u feel like you can go ti boxing gym-it's the hardest training in sport so it will help faster than some other methods...anyway-regular,non excessive workout will do it!
2006-07-04 03:30:40 · answer #8 · answered by fwd 3 · 0⤊ 0⤋
Buy some creatin from a fitness shop removes outer layer of fat leaving the muscle.
2006-07-04 03:30:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Wrap clingfilm around your waist and do lots of aerobic stuff,you will trim down in no time..
2006-07-10 14:56:24 · answer #10 · answered by intruder3906 3 · 0⤊ 0⤋