can some one guide me as to working out a detailed schedule to improve my flexibility to a point where i can do splits and high kicks? im an 18yo btw. thks
2006-07-03
03:56:32
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4 answers
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asked by
supeyrio
2
in
Health
➔ Diet & Fitness
joecseko's answer is along the lines of my question. yoga is not what im looking for. yoga is about health abt the mind and the balance of the body etc. i just need some one to guide me on how to go abt being able to do splits and high kicks with details on what specific type of exercises and a schedule. do help out thks
2006-07-04
19:52:59 ·
update #1