How do vegans get their amino acids?

Answer 1

Food combinations, like peanut butter sandwich, tacos with refried beans, pasta with flat beans, fried rice and tofu, give complete proteins. They used to think that a grain and a legume or nut had to be eaten together, but now they've found that it's all right if they're just eaten the same day.

Answer 2

Amino Acids are building blocks of Protein needed for stronger muscles, organs, cells, growth & tissue repair.There are 8 Essential Amino Acids ((Isoleucine, leucine, lysine, methionine, phenylalanine,threonine,tryptophan & Valine) which can't be made within the body. So, they must come from outside.

There are 12 non-essential Amino Acids that can be made within the body from the Essential Amino Acids.

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Vegans don't take in dairy, meat of any kind & egg. (Milk is a sure source of all Essential Amino Acids.)

So how can they get their need of Amino Acids?

Quite simple. The Essential Amino Acids are found in Rice, Brown Rice, Wheat, Grains, seeds, nuts, almonds,garlic, onion, soy & soyabeans, beans, mushroos.

Vegans can take these foods & get their supply of Amino Acids.

No need to go Vegetarian or Non-vegetarian for that purpose..

The following Site will be useful: to determine how to get the essential Amino Acids:

Answer 3

Actually, plants produce amino acids too, but none provide what is called a complete protein by itself.
However, it is possible to eat certain combinations of plant foods (like beans and corn for example) to obtain all the necessary amino acids required to build the proteins your body requires.

Answer 4

What is so marvelous about the human body is this - in all of us, there exists a protein recycling mechanism that has the ability to "complete" any amino acid mix from our bodies amino acid pool, no matter what the amino acid composition of a meal consumed is. In other words, if we consumed a diet of 100% raw and living food, our bodies intristically knows what it needs to do to create its own protein sources.

Answer 5

If they are very concientious about their food they can get their amino acids and protiens. But they have to eat 3 different vegetables at the same sitting to get the correct amount or the amount from one 3 oz serving of meat.

Answer 6

products such as tofumycoprotein, sold as Quorn"wheat proteins, such as cereals, bread, rice and maizemilk and dairy productsProtein is made of amino acids, some of which are known as 'essential amino acids' because the body can't make them itself. It's important to get some of each of these essential

http://www.eatwell.gov.uk/search?p=Q&ts=eatwell&sec=eatwell.gov.uk+salt.gov.uk&mainresults=mt_mainresults_yes&w=amino+acids&x=9&y=17

Answer 7

Amino acids are in maximum all ingredients. The "problem" is that those in vegetables are incomplete, or low high quality. In meat they make up finished protein. you want to eat a sort of vegetables to get sufficient and each of the amino acids needed to make finished protein. purely be certain you have become sufficient of a sort of ingredients. it type of feels the biggest problem youthful vegs have is getting sufficient energy. once you have become sufficient energy from a sort of ingredients, you likely are not in possibility of lacking protein.

Answer 8

green vegetables these have proteins ,iron which on further action of enzymes in our body r broken down into amino acids

Answer 9

Food Supplements.

Answer 10

ithink the body can produce it
human sweat is actully a type of amino acid ?!