What kind of healthy food would help my friend's kid safely gain weight?

Question

She has lactose intolerance and apparently cannot digest wheat products! She is not even 2 years old but is already getting thin! She needs to gain weight for healthy growth! What can she eat? Please list off some food ideas and suggestions.

Lactose intolerance means that regular milk products - milk, cheese, ice cream, and maybe even yogurt - are out of the question outside of specially modified versions. Under 2 years old is definitely going to make taking a lactaid pill problematic!

I've seen a number of good suggestions spread out over all the answers, so I'm having a tough time selecting a "best" answer! Thank you for the advice so far!

Answer 1

I was a little underweight for my height. I ate a lot of protein (meat, fish, nuts) and snacked on fruits and veggies. I'd suggest eating many little meals throughout the day (doctors call it "grazing") rather than eating 3 big meals.

Answer 2

I'm lactose intolerant too, there are products like Lactaid milk which are lactose free. Try lots of salads ( fruits and veggies ) , fruit smoothies, meats and yogurt. Since many yogurts and dairy products arent lactose free get Lactaid tablets which will allow people who are lactose intolerant to eat dairy.

Answer 3

I have several lactose and wheat intolerant individuals that I cook for at a camp for people with cerebral palsy and recently found several bread products made with tapioca and rice flours. They toast up well. There now are several products on the market that also can add weight without milk or wheat in them.

Answer 4

What I had to do replaced into start up ingesting 4 nutrition an afternoon, and snacking in between. i could have breakfast then circulate to college. In 2nd type I had my instructor lest us consume so i could have a pair fruit cups or some yogurt or nuts or something, then have lunch, then final type my instructor we could us consume so I extremely have yet another snack of despite i did no longer consume at lunch. Then after college i could consume till i replaced into crammed. Like i could consume a brilliant number of foodstuff. Then some hours later i could have dinner. Then after dinner if snack back. i hit upon it is not in all threat the foodstuff I consume that enables me benefit weight, this is how lots foodstuff I consume and how normally I consume. I gained ten pounds in a million/2 a year doing this :P

Answer 5

tuna,kasha,rice,veggis and green goddess dressing for dip,broiled grapefruit,light brothy soups,creamy soups,salads(appetizing ones.try williams-sonoma.com and search recipes there for great salads,and other recipes.)hmm.absolutly CUT OFF any soda,junk food and fast food.its hard but i did it for my health,not to gain weight it worked though.shell gain weight healthily.try sites like Http://www.allrecipes.com they have kid friendly meal ideas,recipes and more.im sure if the kid actually helps make what shes gonna eat itll be more enjoyable for her so try asking your freind to cook healthy meals with her child.also here is another site i like.Http://www.williams-sonoma.com they have recipes there.more food ideas are:couscous,salmon(broiled),tilapia,steak,chicken,not too much fried stuff,or if it is,use olive oil.well hope this helps

Answer 6

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk
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http://tipstogainweight.blogspot.com/

Answer 7

pasta. there are so many sauce mixes now lactose free. also other carbohydrates: friut, vegetables.

Answer 8

a lot of cheesy stuff like pizza,taco,don't give her salad,give her a lot of meat,seafood,and rice .that's all that i can think of right now, when i think of something else i'll tell you.

Answer 9

soy products?, meat, nuts, sunflower seeds, raisins... natural snack stuff