2006-07-01 23:33:09 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
for those who want to know how old i am, i'm 18.
2006-07-02 08:16:05 · update #1
Go for a run/walk for 4-5 miles, that should do it, just run and walk in intervals
2006-07-05 15:40:35 · answer #1 · answered by Krista 5 · 1⤊ 0⤋
What is your age???
You can lose the desired weight or even more.
Any way follow some tips to work for entire of your life.
Good luck.
Generally you gain weight because of fats deposits, just dissolve them. How?
People go for losing weight by pills or starving.
Pills do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infections and other diseases.
The best way is to lose weight by change of diet and your physical activities.
1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.
5. Take food twice a day. (Thrice will also be acceptable).
6. Do not take any solid or liquid diet during intervals of your food times.
Take vegetables, boiled meat, fruits (even sweet).
And at the top of all:
Play physical games or walk, as per requirement of your age at least 40 to 60 minutes twice a day.
Do not take any thing during game or walk.
You will start losing weight to the extent of daily difference.
2006-07-02 04:56:16 · answer #2 · answered by dr_ibad_khan 6 · 0⤊ 0⤋
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-02 05:27:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have a bowel movement. We humans can carry around an extra 5 pounds in waste matter.
2006-07-01 23:36:55 · answer #4 · answered by margarita 7 · 0⤊ 0⤋
mix 2 tbsp honey and juice of half a lemon in water and have it every 2 hrs and one glass water ever one hour for 2 days. donot take anything else. u will surely loose atleast 2-4 pounds.
2006-07-02 00:19:28 · answer #5 · answered by j 1 · 0⤊ 0⤋
Drink lot's of water. Try 8-16 ounces every time you feel hungry. If you're still hungry after that, have a light snack.
2006-07-01 23:37:32 · answer #6 · answered by Pixie 2 · 0⤊ 0⤋
Lose 0ne pound in one day by becoming a blood donor.
2006-07-01 23:37:20 · answer #7 · answered by djoldgeezer 7 · 0⤊ 0⤋
There's only a few ways that a healthy body sheds weight: breathing, sweating, exfoliating, and those other two things.
2006-07-01 23:43:58 · answer #8 · answered by Ron Allen 3 · 0⤊ 0⤋
Take some phospha soda to cleanse your entire digestive system. Be prepared to stay at home for several hours when you do.
2006-07-01 23:59:56 · answer #9 · answered by gdaniel_98 2 · 0⤊ 0⤋
glass of water every half hour...will help you poop out everything you have inside and thus lose a pound
2006-07-02 14:05:09 · answer #10 · answered by fuchi fuchi fea fea 5 · 0⤊ 0⤋