How do I get a small waist without losing my butt? Is there and exercise I can do?

Question

When I diet I lose my good parts like my legs and my butt I wanna keep both...I wanna lose my waist and stomach and my arms without lipo.

Answer 1

Here's a link with lots of great info on how to trim your waist: http://ezinearticles.com/?A-Smaller-Waist-Can-Be-Yours&id=213928

Hope this helps!
~Tia~

Answer 2

Hi, thats interesting I have the oppisite problem. Try doing excersise that focuses on the top part of your body, like arm excersises and turning yourself around at your waist from side to side 10 times.

Answer 3

The best way to do it is sit ups with a medicine ball. Make sure you do not "throw" the ball forward and use that momentum to do the sit ups. You want to bring the ball up using just your abs to get the full effect. I usually do these while laying on top of a pilates ball to prevent my back from getting sore.


Same question answered here:
http://www.youronlinefitness.com/questions_answers/fat_loss6.htm
(3rd question down)

Answer 4

use a hoop...that would work rlly quickly, and you get to keep ur bum. sit ups are also very effective, but you need strength for that, not to mention quite an ache the next day. the best solution is to go to a gym and asd which machine would be suitable for you

Answer 5

there's a type of sit-up/crunch you can do in which you lie on your side and then sit up. This works your side obliques. This is best done with an ab-roller

Answer 6

billy blanks dvd's with Tae Bo

Answer 7

get some exercise like sit-up

Answer 8

scrunches! and weight lifting

Answer 9

crunches are awesome for that

Answer 10

do more cardio