is there any way to loose 30 pounds in a month without any diet pills or programs (i.e jenny craig, or weight watchers). OR more importantly, is it possible to loose a pund a day. I just wanted to know, curoious that's all. THX!
2006-07-01 21:27:29 · 10 answers · asked by fuzzy19 3 in Health ➔ Diet & Fitness
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-01 22:06:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There is no healthy way of losing one pound a day. Health professionals feel that about 3 pounds weekly is healthy and sustainable. Lower fat intakes , sugars and calorie intakes essential. Starving yourself doesn't work as metabolism slows down and fat is stored for use.(Survival concept,body doesn't know when next meal is )
The Atkins diet (high protein) seems to work in combination with exercise though the Jury is out on adverse health effects from this method.
Exercise and a properly balanced diet is the BEST WAY.
Hope you dont need to get into a wedding gown or something in the next month. You Boyfriend, fiancee or girlfriend likes/loves you just the way you are. Luck xx
2006-07-02 04:37:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That's generally regarded as too fast. A half pound per day would be more like it and I did it by simply eating primarily vegetables. You can eat all you want and still lose weight. I lost well over 30 lbs in two months. I started at 215. If you are starting at less than this it will be more difficult. If you're more, it should be a little easier.
2006-07-02 04:34:28 · answer #3 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
What is your age???
This for your information and you can also follow it.
Yes it is possible by planning.
You can lose the desired weight or even more.
Any way follow some tips to work for entire of your life.
Good luck.
Generally you gain weight because of fats deposits, just dissolve them. How?
People go for losing weight by pills or starving.
Pills do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.
The best way is to lose weight by change of diet and your physical activities.
1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.
Take vegitables, boiled meat, fruits (even sweet).
And at the top of all:
Play physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day.
You will start losing weight to the extent of daily difference.
2006-07-02 05:50:31 · answer #4 · answered by dr_ibad_khan 6 · 0⤊ 0⤋
It's not healthy to lose more than 1-2 pounds a week. If you lose weight too quickly it will cause the skin to have a hard time adjusting, and you could have droopy skin that looks just as bad as the extra weight... except that no exercise will get rid of excess skin.
2006-07-02 05:33:28 · answer #5 · answered by Jams 2 · 0⤊ 0⤋
It wouldn't be very healthy. I once lost 10 lb. in two days. It was all water. It's not safe to take that much water out of your body.
No, it took a long time to get that put on there and it will take a little while to get it back off. Not as long as it did to put it on though.
I did lose all the extra weight I had by following Gary Null's book, "Seven Steps to Ultimate Health" and got a few extra bonuses in my life.
2006-07-02 04:33:44 · answer #6 · answered by madbaldscotsman 6 · 0⤊ 0⤋
It's simple math...you have to burn 3500 EXCESS calories per day than you take in to lose 1 pound. Check out www.fitday.com. We all burn calories just BEING - our bodies burn calories to pump our hearts and for organ function. On this website, you enter your information and it tells you how much your body burns per day doing nothing. Then, you can enter activities and it will calculate how many calories you burned doing them. You can also enter what you ate and it will tell you how many calories you ate vs. how many you burned. If it's under 3500, you can do more walking, running, whatever to meet your goal. So, yes, you can lose 30 pounds in one month!
2006-07-02 04:35:37 · answer #7 · answered by tieia 4 · 0⤊ 0⤋
Yeah -walk for an hour a day
2006-07-02 04:30:44 · answer #8 · answered by MAK 6 · 0⤊ 0⤋
no pills always go natural
2006-07-02 04:31:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If there is please let me know too!
2006-07-02 04:43:36 · answer #10 · answered by ~♥~ *CHEEKY* ~♥~ 6 · 0⤊ 0⤋