Very stressed out!!!!! I miss my daughter. Depressed. Need sleep. Help
2006-07-01 20:31:51 · 22 answers · asked by dubstylee241 1 in Health ➔ Other - Health
I am sorry you miss your daughter.. do you have one of her stuffed toys... or one of her blankets.. you could cuddle up with one of these objects I wont tell anyone.. ITS GREAT you miss her.. my sons father hasnt bothered to see him in over 14 yrs he is 16 now and his Biological father has missed out its his loss... your gonna make it...do get counsling for the depression your baby girl needs dad healthy and she needs him happy and here. I take a benedryl (its hayfever medicine) it can make you groggy.. another trick would be warm milk.. hot coco... try some mellow music and lites out .. Take care of yourself and I hope you see your daughter soon ... night night daddy...
2006-07-01 20:38:47 · answer #1 · answered by Gummys Girl 2 · 0⤊ 0⤋
ok cut the coffee and soda pop out 4 hours b4 you want to sleep .turn the tv and radio off put a cold towel on your 4 head and think of good times you and daughter have deep breaths in through nose out through the mouth relaxxxxxxxx
2006-07-02 03:37:26 · answer #2 · answered by nikkie t 2 · 0⤊ 0⤋
Take a nice hot bath. Use something like lavender to add a calming effect. As your body temperature lowers, you will get sleepy and easily fall asleep.
2006-07-02 03:36:30 · answer #3 · answered by tankgirl190 6 · 0⤊ 0⤋
Take a shot of 100% Blue agave Tequila !
2006-07-02 03:34:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Count sheep
2006-07-02 03:36:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Dont worry friend. Before going to bed take a glass of warm milk with honey. Listen to music,read books.
Believe that if you want your daughter to be happy,then you need to be happiest...............
Keep smiling.
2006-07-02 03:38:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I watch old shows with the volume down really low and i turn the heat up.........makes me fall asleep or get tired.......then i blast the AC and i pass right out!
2006-07-02 03:35:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try relaxing and not thinking about sleeping, how dreppressed you are.... Try imagining you are running through a forest, visualize everything: the feeling of running, the smells, the forest.
Do NOT thinking about how tired you are, how you absolutly have to sleep...
Good luck
2006-07-02 03:36:48 · answer #8 · answered by nora d 2 · 0⤊ 0⤋
Drink warm milk (it has to be heated to release the natural sedative) or eat white meat turkey. (Now you know why you always feel sleepy after Thanksgiving meal!)
2006-07-02 03:39:05 · answer #9 · answered by subbie4gb 3 · 0⤊ 0⤋
Run 5 miles per day.
2006-07-02 03:36:22 · answer #10 · answered by Anonymous · 0⤊ 0⤋