I've been told I have anger issues. Something happened in the past, and my mom didn't listen to me about it. Nobody did. Then I got in a lot of trouble. It was kind of a cry for help. Now, if somebody doesn't listen to me, or ignores me for just stupid things, I get so angry. If someone accuses me of something I didn't do, I get defensive right away. Instead of saying "No, I didn't do it" I get angry and defensive. Are there ways I can get over it without seeing a councelor?
2006-07-01 19:53:12 · 13 answers · asked by Jenn 2 in Health ➔ Mental Health
There is a reason Jesus is called The Prince of Peace.. Salvation is a free gift of God. Certain things are guarenteed to come with salvation. one is peace of heart.. the ability to tolerate the world.. I know this is real, but you have to do some things also ,, You have to forgive. forgive your mom, and everyone else who has hurt you.. Vengence is mine, said the Lord, I will repay. It is not our job to get even. It is our job to lay all that rage at the feet of Jesus, and leave it there. .. Try me now, come on, let us reason together, said God, though your sins be as rotting blood, I will make you pure...
2006-07-01 20:07:33 · answer #1 · answered by mr.phattphatt 5 · 0⤊ 0⤋
A lot of things happened to me when I was younger that made me a very bitter, angry, and tense person for a long time. One day, I just came to the realization that I had wasted a decade of my life with my neuroses and that not every person can be blamed for some sad things that happened in my life. I don't know how to hurry the process along, but I do know that one day it just clicked that getting mad isn't fun and venting anger doesn't really make you feel any better. You'll just end up feeling worse because you took it out on the undeserving. I hope the best for you and that you can overcome your past.
2006-07-02 01:23:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are few things you can do. Perhaps just try the simple, count to ten in your head before responding. Another is to perhaps write down your feelings in a journal. Remove yourself from the situation as soon as you can , but in a restrained way, don't slam the door. I think the first step is probably to write down the things and issues you have and then go through them and come up with a way to see if there is something you can do differently
2006-07-01 20:07:42 · answer #3 · answered by cehelp 5 · 0⤊ 0⤋
Yeah, you can find other avenues for your anger. A physical activity would be ideal because it releases endorphins in the body, a natural chemical known to make the body feel calm and at ease. I'm a short tempered person and I exercise to feel better and to keep from lashing out at people over trivial things. Anger is a guaranteed way to decrease your life span.
2006-07-01 20:05:11 · answer #4 · answered by ogre 1 · 0⤊ 0⤋
You HAVE to see a counselor to get over something like anger issues and whatever else is troublling you from your past. Face it... that's just the only way. Try counseling and if you don't like it... then you can look for other alternatives. Sometimes it takes going through several counselors before you find the right one.
2006-07-01 19:56:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You have to we all have issues and baggage,from the past.surrond your self with good people and allow your self to heal .hanging on to the past will bring nothing but pain.
when you get angry think of something funny or think of a fat person naked any thing that will make you laugh.when you feel angry or think negative just think no do not feel this way and it will work it might take awhile but it will work.
2006-07-01 20:00:53 · answer #6 · answered by nikkie t 2 · 0⤊ 0⤋
Anger is a learned process and now you have to work real hard on changing it. You have to retrain yourself on how to react to all situations. Always think before you answer. It takes a lot of emotional strength to act out in anger. Work with yourself and it can actually become a contest within yourself to defeat your anger issues. If you start to act out in anger, stop and say I am sorry, may I please start over with my answer. I believe in you and I know you can do it, if you can just believe in yourself.
2006-07-01 20:09:34 · answer #7 · answered by kb 4 · 0⤊ 0⤋
pelese try 2 get over ur anger.dont let anger lead u,u shoud lead anger
2006-07-01 20:03:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Try anger management.
2006-07-01 19:56:13 · answer #9 · answered by c@ramel_m@mi 3 · 0⤊ 0⤋
YOU CAN CALL YOUR DIVINE CREATOR... AND PRACTICE SELF CONTOL...I HAVE ANGER ISSUES ALSO AND I DEAL WITH IT DAILY FOR SIMILAR REASONS. SWEETIE JUS PRAY AND PRAY AND PRAY AND REALIZE WE ALL MAKE MISTAKES IT IS HUMAN, JUST KEEP PICKING UP THE PIECES AND TELL YOUR MOTHER YOU FORGIVE HER 10,0000 TIMES IF NEEDED AND TELL YOURSELF ANGER CANNOT STEAL ANY MORE OF YOUR HAPPINESS. CK OUT MY 360
2006-07-01 19:58:13 · answer #10 · answered by ***BUTTERFLY*** 5 · 0⤊ 0⤋