please help me?

Question

im 17 years old..and right now i feel so bad because someone i know used nutra system for 3 times and lost over 70 pounds...it really shows..im looking at there before and after pictures and im really depressed. what can do? my mom says she cant afford it !

Answer 1

try wat im doing half a (cheez burger) meal and drink ONLY water and walk FAST around the block a few times hey i dont no about you but im in a size 12 and i got to get in a 3/4 in only 2 months DO IT HAELTHY i EAT 3 half meals a day i dont eat after 6:00pm i only snak on celery I AM 18 IF I CAN DO IT SO CAN YOU,,,,,,,,,BUT ITS ALL UP TO YOU

Answer 2

There's no reason to feel bad at all. If the lost of weight cannot happen easily, it would happen the hard way but the satisfaction would be extremely high if you have the will power to follow the instructions I tell you.
First of all, you should forget about your American burgers and so on... Fried things, white flour, sugar(chocolate, candies, etc.) and soft drinks are really injurious to health. If you want me to explain exactly why and how, I would do so.
Eating fruits, vegetables, soups(with proper ingredients) and raw meals is beneficial. If you are a heavy eater, you should try to eat at 4 hours distance (I don't know if it is grammatically right so... - for example, eating at 12 and after that at 16 o'clock) but in small portions. You should never overeat.
Another important thing is sport. If you do not have the will to run in the mornings, you should try to make longer walks, to do some execise at home and so on...

Answer 3

You can lose the desired weight or even more............

Any way follow some tips to work for entire of your life.

Good luck.

Generally you gain weight because of fats deposits, just dissolve them. How?

People go for losing weight by pills or starving.

Pills do not act effectively and for longer durations. Pills have many side effects for your health.

Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.

The best way is to lose weight by change of diet and your physical activities.

1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.

Take vegitables, boiled meat, fruits (even sweet).

And at the top of all:

Play physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day.

You will start losing weight to the extent of daily difference.

Answer 4

your body is still developing. I know you're already in your teens but believe me, there's a lot more to worry about.

however, if you do care so much about your weight, try consulting a weight management doctor. not because nutra system worked for your friend, would mean, it would work for you too.

no such thing as losing weight quickly ..believe me, i had been there

Answer 5

The good news is .. I'm 17 too, the bad news is i cant help, But U can try to get the best out of what U have, I mean go according to a normal diet.. I think its better as U will loose weight slowly but also gain it slowly, good luck:)

Answer 6

Well, at 17 you could get a job and buy the products yourself. Even better going to work would probably involve more physical activity and thus you would burn more calories and this in itself can help you lose weight.

Answer 7

you don'y need a crutch to loose those extra pounds! Toughen up and get some will power! then the money you would have spent on the diet plan,you can use to buy new clothes! remember...will power! safe,doesn't cost anything and no side effects

Answer 8

Yeah you can lose weight by eating better and more fitness..