can dancing help me to lose weight?

Answer 1

yes if its the kind of dancing that requires you to move a lot then it can definitely.

Answer 2

Anything that involves movement (cardiovascular).

A 123lb woman burns approx 80 calories for low impact dancing every 10 mins and 94 calories for high impact dancing every 10 mins.

Keep an eye on your calories for a week. Monitor the calories you consume then monitor the calories you work off. Weight loss is achieved when you burn more calories than you consume.

So get grooving.

Answer 3

if u dance hip-hop or an upbeat tempo style music then definitely, but slower types of music dont give u that thrill, that adrenaline, so depending on the type of music dancing can definitely be a good way to lose weight.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

Yes! Dancing is great exercise and will definitely help you loose weight...its also fun!

Answer 6

Definately! DDR (Dance Dance Revolution) is great and fun if you like dancing XD

Answer 7

Any thing that makes you move can help you lose weight.

Answer 8

sure , as long as you're moving and sweating . The good part is that you're losing weight and you're having fun at the same time .

Answer 9

Yes but like every work out you need to do it at least three times a week.

Answer 10

yes, it's a fun way to lose weight