2006-07-01 18:00:43 · 17 answers · asked by Anonymous in Health ➔ Mental Health
well when you have the medical condition depression you do not have to be sad about something particular. you may just have a natural chemical inside of you that is not produced enough. Start with trying to get a full 8 hours of sleep at night, and doing regular excersice. if these do not work, ask your doctor about anything they may be able to help with.
if you are feeling very bad, like you want to hurt yourself please call a doctor right now.
2006-07-01 18:06:47 · answer #1 · answered by singitoutloudandclear 5 · 0⤊ 0⤋
If u have no under laying cause, it could be clinical depression, which is a medical problem. There is a lot of help out there. Talk to someone u trust. U might need medication. There are many different kinds of antidepressants on the market. Your Dr. can help u find the right one 4 u. Don't ignore the problem, it won't go away. Don't feel ashamed, it is not something u can control. Please just get help.
2006-07-02 01:10:42 · answer #2 · answered by mernay 1 · 0⤊ 0⤋
You may have a hormon imbalance and maybe you might need an antidepressant, see a doctor if it continues for a long period of time. I think everyone has down time in their lives, some times a change in diet like eating alot of fruits a veggies may help snap you right out of it with some brisk walks. Find friends to talk too, change things around in your house, watch funny movies that make you feel good. Be good to yourself and remember you are as important as anyone else and you deserve to be happy.
2006-07-02 01:15:51 · answer #3 · answered by Massagecare4u 2 · 0⤊ 0⤋
Take the best part of your body or what u like about your self and compliment it. I.E. if u have a nice butt, buy the perfect jeans, nice toes, get pedicure, or use the search engine to find biblical scriptures that will help u. I WAS often sad myself but my reason WAS lying and getting loans behind my hubby's back and also weight gain. I had to confess and b honest. B true to yourself and u will feel better.
2006-07-02 01:05:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sometimes there is no reason behind it. Sometimes it's a chemical imbalance. Sometimes you just feel sad. If it is a prolonged sadness spread over days or weeks or even months, go to a doctor.
2006-07-02 01:07:05 · answer #5 · answered by Jenn 2 · 0⤊ 0⤋
Just talk to your friends and family and see professional help. Personally, I don't like the sound of using an anti-depressant. Talk through your problem(s) first.
2006-07-02 01:06:10 · answer #6 · answered by drakeflare73 2 · 0⤊ 0⤋
Being depressed at times is normal. However, if you feel clinically depressed go to a Dr.
2006-07-02 01:07:53 · answer #7 · answered by Teacher 6 · 0⤊ 0⤋
Search your soul, go to a Good Dr., and get on anti-depressants.
2006-07-02 01:03:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do some drinking and videotape your self once you get drunk you will start talking about your problems. then when you are sober rewind the tape and watch. this will tell you what is in your subconcience and then you can go from there
2006-07-02 01:05:02 · answer #9 · answered by deathdealer 5 · 0⤊ 0⤋
Get therapy for depression.
2006-07-02 01:05:50 · answer #10 · answered by notyou311 7 · 0⤊ 0⤋