I want to lose weight what is the fastest way to lose weight?

Question

i want to lose weight as quickly as possible how can i do this? i want to lose weight for medical reasons please help.

Answer 1

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

Answer 2

Most people would tell you diet and exercise more. Well I've got a way you can lose 40 pounds in 2 months. Want to know why! 1. Set Up Realistic Weight Loss Goals. Don't set a weird goal like 10 pound a day no. 2. Drink Plenty of Water. Drink about 6-8 glass of water per day. 3. Chew More Slowly when You Eat. If you eat 5 smaller a day you will accomplish your goal, but pleas don't eat three enormous meal. That would actual get you fatter. 4. Exercise at least 30 minuets per day. Pleas stay away from pills they could kill you, some pills could help but there is a few that do help. If you follow this correctly you will achieve your weight goal.

Answer 3

Hypnosis. You can download a hypnosis MP3 from the Internet, burn it onto a CD to listen to. My wife has, and she has lost 15 lbs, and isn’t miserable, or has back slid into her old ways. You listen everyday, at bedtime (with or without headsets), or sometime when you aren’t going to be disturbed. You can listen to it more times a day, that’s ok. It might take weeks of listening, but how hard is it to listen to something before bed? My wife went through all sorts of diets, and felt more disheartened when it didn’t work. Sometimes you will hear the hypnotist talking, sometimes you will swear you just fell asleep, no matter. You have to replace the faulty programming in your mind that got you over weight in the first place. Hypnosis does this, and without suffering like most do on diets. You will lose weight in a healthy way, not a crash diet. If you chose to follow some diet plan too, fine. You might not think you can be hypnotized, it just takes longer with some people. Shop around, there is a huge price difference in those hypnosis MP3s. I will keep you in my prayers, you will succeed. Cheer up.

Answer 4

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 5

First of all, what you need to do is seek a Medical Doctor. If you need to lose weight for medical reasons, I am sure that a physician should let you know how you can manage to lose the weight. It's not easy nor is there a fast way, everything takes time. My advise is to either talk to your doctor and maybe he can reffer you to see a nutritionist. Hope this helps! Good luck.

Answer 6

Everyone has a different metabolism. The only sure way to drop pounds is to reduce your intake and increase your exercise. I've been very lucky with a high-protein diet; I eat lots of meat and vegetables. You have to eliminate carbs (breads, pasta, and rice), and avoid caffeine. Drink lots of water, and walk or work out at least four times a week.

Most importantly, don't give up. If you are weak and cheat, jump right back on the wagon and start again.

Answer 7

Believe it or not, the fastest way to lose weight is to eat a balanced diet and increase your exercise. When you starve yourself, your body resets the amount of calories it uses to maintain itself to a lower amount. In other words, your metabolism slows down. If you eat a sensible diet and increase your exercise, not only does that keeps your body from turning down it's metabolism, it actually revs it up so you burn even more calories. My best wishes are with you in your efforts.

Answer 8

Homeopathic Treatment for Excessive Fat and Weight :-

PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Now it is available in tablet form too made by SCHWABE LABs, Germany both work the same, the liquid and the tablets
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 9

If you like yogurt buy the Yoplait Light brand and at least eat 3 of them a day, exercise, try to burn more calories than you take in, cut fat, fried foods, drink lots of water, I know you probably heard this already but it works. A schedule will also help. Some good sites to go to are: Quality Health. com, Prevention.com, and Bodybuilding.com. Even though you're probably not trying to body build they have alot of tips.

Answer 10

attitude is key, so is patience. you didn't get the weight overnight, nor will you loose it speedyfast. i've had luck with the south beach diet. you must also move..exercise! start slow, keep a journal of what goes in your mouth and your activities. knowledge is power so educate yourself. confiding with a doctor is also a good place to start. have a support, even if it's just one friend. believe in yourself and know it's a lifestyle change, not a quick fix. best of luck to you. oh yes...try to curb late night snacking - my demon!