How do I lose 10 pounds by the middle of August (6 weeks)?

Question

Please be specific. I already exercise and try to eat right. I drink a ton of water. But my weight loss has stopped. I still want/need to lose 10 pounds. What should I do?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Try alternating your calories for a while. Eat 400 calories one day and 2000 the next. This averages out to 1200 calories a day, but the changes make your body work differently. Also, try a new exercise. Anything that is a healthy change from your normal routine will get your body to react.

Answer 3

Just increase what you are already doing. If you have plataued then you need to pick it up. Add jogging or an extra round at the gym. Walk more..... just add more movement to your exercise program. Also you lose alot if you target your abs! Do ab work! Good luck!

http://www.timbomb.net/ab/exercises.html

Answer 4

don t skip breakfast

Answer 5

Get up and walk 10 minutes before each meal

Answer 6

Drink the needed amount of water each person is required to drink on a daily basis ....and exercise, walk but do not over do your self..

Answer 7

Try increasing lean protein. Sometimes a plateu lasts a week or two and then you start loosing again.

Answer 8

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 9

spend 10 minutes a day walking up and down stairs

Answer 10

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours