does bike riding help loose fat and weight?

Question

im trying to get into shape over the summer so im looking for good fun ways to help slim down. will bike riding everyday help slim down your thighs and core or will it just be a total waste of time. what about jogging on an inclined slope... does it help strengthen and slim your thighs...or once again is it a total waste of time. than again i am acombining these techniques with a balanced and nutritional diet.

Answer 1

You need a balance nutritional diet and yes jogging and bike ridding can help you slim down. Beleave me I lost 80 pounds. You just can't rush it. It takes time to loose weight.

Answer 2

motorbike driving is large, yet for the superb consequences you should jog or swim even as its hotter outside. If all you may want to do is motorbike, then motorbike, in case you get a strong meal plan going the burden could merely fall off like no longer something. I lose 20 lbs in 2 years I went from 100 ninety to at least one hundred seventy quite in many circumstances by utilizing weight-reduction plan with some exercising. attempt no longer to cheat on the burden help application too a lot both, yet at times you should to stability out your existence-type. also ward off the pop and juice in any respect prices. in person-friendly words drink milk and water and probably gatorade once you're operating very complicated. which will lose you the most weight. best of success to you and be certain to stay with it, believe me that is going to pay off contained in the top.

Answer 3

Exersise works best when accompanied by some sort of diet. You can lose weight by riding your bike as well as burn calories. Just make sure you are doing it for a substantial amount of time to get your cardio working. Running is really good as well - even better for full body workouts.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

you are doing the right thing with the bike riding not only is it core but cardio to if you proceed at a decent speed.Plus you are eating a well balance diet it will take time but the weight will drop.

Answer 6

Not sure myself, but I don't see why not. But make sure you're on a hard gear so that your legs are actually being worked. If you're just spinning the pedal you ain't going to burn much. Try going off road or uphill. But don't forget your arms. They don't do anything when you're bike riding.

Answer 7

nope it burns sugar not fat, if you wanna burn fat you have to walk a lot