My wife put on 70 lbs. because of a baby. She developed a bad habit of raiding the frige at nite. Still does.?

Question

That was 19 months ago. She jogs and goes to gym doesn't help.

Answer 1

Start buying healthier foods, if all she can eat are fruits and vegies then theres nothing wrong with eating at night. Thats the easy answer. The reality is it has to be her who decides to lose the weight, but it makes things much easier if everyone else in her life is willing to make lifestyle changes too and encourage her to join them. Suggest more family outings that have to do with exercise like walks, hikes, weekend bike rides. Stock the fridge with water, milk and healthy juice instead of soda. Little things like that. Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

Answer 2

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

If she is an emotional eater it wont help. I am an emotional eater and I have to stop are really think if i am eating because I am hungry or for something else. I put on a lot of weight with my child and have only got half of it off. If she is eating because of emotional reasons then she should probably see someone to get help. Though bringing it up to her probably won't be easy. I realized the problem for myself. I am sure i wouldn't have took to it kindly if someone brought the issue up to me.

Answer 4

Be supportive and loving. Join her in a lifestyle of healthy eating and excersise. Remember all the things you love about her besides the way she looks. Having a baby is hard on the body, give her time.

Answer 5

She should limit her calories. Maybe replace a meal with 2 serving of fruit. Has there been any weight loss?
She should continue jogging and don't forget to drink plenty of fluids.

Answer 6

She should try to not eat after 7 pm. I know this is easier said than done : (
If she is working out and not losing weight she is probably eating too much sugar. Does she drink sodas? If she does she should cut back and try drinking water with meals.

Answer 7

Tell her to stop eating so much. Some say exercise increases your appetite. Best thing is to eat more vegetables and less fat. Make her aware of the many health risks involved in being overweight.

Answer 8

stop buying junk food. IF she raids the fridge and only finds healthy stuff, she'll either eat that or give up the habit. But, she'll be grumpy about it.

Answer 9

Dude, slow weight loss is easier to keep off than quick weight loss. Give her some more time.

Answer 10

Give her a break man.