what is the fastest way to lose weight? (at least 2 pounds), i hope no longer than a 2week diet thingy?

Question

i hope to lose weight within a 2week period.

Answer 1

Sometimes keeping a food diary can help. Sometimes we don't remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit.

If snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don't drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two "healthy meals" a week. Something as simple as having grilled food, instead of something fried.

Also, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!

I hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.

Answer 2

1

Answer 3

assuming you can exercise: bodybuilders often follow a zero carb, zero fat, all protein diet weeks away from a competition. Not that you have to be that crazy with it, but try to keep your carb under 75 grams a day. you won't feel like you have any energy and you will be a real monster to be around. During this two weeks take a good multy vitamin and stay well hydrated. black coffee is OK just to maintain some energy. Also perform some cardio every day for at least 45min. 65-70%max heart rate or less if that is to hard. you will loose weight for sure, remember if your don't have a basic level of fitness this may not be right for you or if you have any medical problems check with your Dr. first. good luck.

Answer 4

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

Answer 5

2 pounds in 2 weeks? Thats easy. Drink 8 glasses of water a day and cut sugar out for those 2 weeks. You will probably lose around 5 pounds like that.

Answer 6

Severe stress. But I don't wish that on you.
Cut down on salt, sugar and drink a full glass of water before each meal. Walk or jog for 20 minutes every other day at least. Don't eat late snacks. Homemade cabbage soup is good to eat. YOu make a pot of it to last you a week and you eat a bowl of it for lunch and dinner for like every other day. It feels you up and you don't gain lots of calories. Also brush your teeth 3xs a day and that will make your mouth feel nice, clean and minty and it won't make you want to eat so much in between meals.

Answer 7

worst thing about today's food fads?... everything has too much sugar, too many carbs, or is just plain fattening.

I upped the excersise just a little and cut soda pop out of the diet completely. (lost 22 lbs in 8 months and kept it off).

Good luck

Answer 8

2 and 1 2 hours bowling

Answer 9

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 10

Don t spend more time in front of the television