2006-07-01 11:22:30 · 6 answers · asked by Jeremy W 2 in Health ➔ Other - Health
Check with your Doctor. You may have a sleep disorder that requires some type of treatment. (For example: OSA or Obstructive Sleep Apnea.) Lots of people have some version of it and are totally unaware that they are waking up several times during the night. That's what makes you tired.
2006-07-01 11:32:57 · answer #1 · answered by classic 6 · 2⤊ 0⤋
Drink Aniseed "Yansoun" 3 or 4 teacup before you go to bed. Boil Aniseed "Yansoun" just like boiling tea. Boil 1 liter of water and then add 3 teaspoons of Aniseed "Yansoun", turn off the gas and leave them in the warm pot for 10 minutes. Add sugar if you like. Have sweet dreams.
2006-07-01 19:08:24 · answer #2 · answered by samchmay 1 · 0⤊ 0⤋
try going to bed at the same time every night. Avoid caffeine after 3 or 4pm. Try to relax and unwind a few hours before going to sleep. Good Luck! :)
2006-07-01 18:26:12 · answer #3 · answered by Bride2Be 8/30/08 5 · 0⤊ 0⤋
eat a banana, and force yourself to excercise vigorously before sleeping
maybe try sleeping pills?
2006-07-01 18:27:10 · answer #4 · answered by Hi My Name is 2 · 0⤊ 0⤋
drink worm milk before you go to bed
2006-07-01 18:27:32 · answer #5 · answered by Naief D 1 · 0⤊ 0⤋
Try Melatonin. I swear by it. (It's natural too!)
2006-07-01 18:42:45 · answer #6 · answered by Obama, 47 y/o political virgin 5 · 0⤊ 0⤋