2006-07-01 09:40:54 · 8 answers · asked by seemeister 1 in Health ➔ Other - Health
Fruits and fresh vegetables are best: There is less chance of overdosing on a particular vitamin or mineral that way. But if you need to recover from a vitamin deficiency quickly (such as after having been ill), then pills or capsules are good.
2006-07-01 09:47:52 · answer #1 · answered by Tigger 7 · 0⤊ 0⤋
I hear it is better to get nutrients from food, your body absorbs more of them that way, taking the pills just makes your pee expensive meaning you pee most the nutrients from pills right back out before they can absorb
2006-07-01 09:43:47 · answer #2 · answered by hahaha 5 · 0⤊ 0⤋
Eating healthy foods works wonders, but adding live acidophilus, (usually in the health food section), really helps. It was recommended by my doctor, and it really helps.
2006-07-01 09:46:43 · answer #3 · answered by faith2u 2 · 0⤊ 0⤋
Eating fruits is definitely much healthier, with better anti-oxidents.
2006-07-01 10:01:48 · answer #4 · answered by pca702002 2 · 0⤊ 0⤋
Eating well and exercise... it's the only way to go.
2006-07-01 09:43:03 · answer #5 · answered by Celticlassie 3 · 0⤊ 0⤋
natural balanced diet is the best
2006-07-01 09:47:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
taking pills just cuz more side effects.
veggies are ur best bet!!!!!
2006-07-01 09:44:04 · answer #7 · answered by me 3 · 0⤊ 0⤋
both are a great idea.
2006-07-01 09:43:11 · answer #8 · answered by Amanda O 1 · 0⤊ 0⤋