2006-07-01 09:35:18 · 5 answers · asked by faith2u 2 in Health ➔ Diet & Fitness
THIS WILL WORK...
A HEALTHY DIET, LOTS OF CARDIO ESPECIALLY RUNNING AND POWER WALKING TO BURN BODY FAT, MUST DO SOME WEIGHT RESISTANCE TRAINING(BUILDING MORE MUSCLES BURNS MORE CALORIES EVEN WHEN YOU'RE AT REST), AND PILATES (AB EXCERCISES) TIGHTENS ABDOMINAL MUSCLES...
BE DEDICATED TO EATING HEALTHY EVERYDAY AND MOTIVATED FOR WORKING OUT AT LEAST 5 DAYS A WEEK!!! GOOD LUCK!!!
2006-07-01 11:09:42 · answer #1 · answered by Angel_Eyes 2 · 0⤊ 0⤋
Post partum (after giving birth) crunches work if done correctly. When raising up tighten the abdominal muscles.Increase the number by 10 every 3 or 4 days as tolerated.There are a lot of exercises that help. This was the cheapest most effective way that worked for me. You'll get there! Good luck.
2006-07-01 09:42:41 · answer #2 · answered by firestarter 6 · 0⤊ 0⤋
yes.. you have to do many sit up and cruches.. get a girdle it will help re structure it..
my granddaughter is 5 months old so my daughter is going through it.. losts of walking and bike riding.. and it will go away.. good luck..
50crunches at night and in the morn.. will to the trick..you have to sweat to lose weight.. lol
2006-07-01 09:40:16 · answer #3 · answered by sillyatheart3 3 · 0⤊ 0⤋
Health club.
If you did not work out before you are in for very much work.
2006-07-01 09:38:26 · answer #4 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
yes this is call plastic surgury
2006-07-01 09:47:34 · answer #5 · answered by gussie r 3 · 0⤊ 0⤋