2006-07-01 08:24:00 · 14 answers · asked by fhjkasf 1 in Health ➔ Other - Health
firstly, you need cardio exercise as much as you need resistance and weight training to help eliminate the layer of fat that is hiding your muscles. stick to a healthy diet to include fruits, vegies, berries, lean meats, and low/non fat diary. you should do crunches and find other work outs that work your core. invest in an exercise ball to achieve a good core workout. you need more than crunches or sit ups to get good abs. don't deprive yourself either. your body needs food to build muscles. good luck
2006-07-01 08:32:44 · answer #1 · answered by itskind2bcruel 4 · 0⤊ 0⤋
I just recently read I think in Prevention that the best way for women (probably teens too) is jogging. Which sucks because I seriously need to lose my tummy and jogging hurts me.
I had really good luck doing Pilates. I just wish I could keep up on things. I think if you start doing Pilates, you'll definitely get a flatter tummy.
2006-07-01 08:29:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1) Think crunches! Do them every day til you "feel the burn".
2) Add in some kind of aerobic exercise, like bike riding or jogging or even walking.
3) Good nutrition. Eat right, and don't pig out.
Now if all that was easy, we'd all have flat stomachs. Good luck.
2006-07-01 08:31:48 · answer #3 · answered by tom_2727 5 · 0⤊ 0⤋
Do sit ups. Have him lay flat on his back,hold his feet down,and have him sit up. This flattens the stomach,and strengthens the muscles in the stomach and abdominal regain.
2006-07-01 08:29:05 · answer #4 · answered by starfish50 5 · 0⤊ 0⤋
well baby don't hope for miracles...
but a great exercise is cardiovascular like running it will help burn all that fat accumulated around your waist line. I lost about 30 lbs. walking daily for 60 min. and carrying 2 - 3lbs. dumbells on each hand. also keep your belly tight while exercising.
2006-07-01 08:28:54 · answer #5 · answered by curiousL 1 · 0⤊ 0⤋
going to the gym and exercising is the only way to get a flat stomach.there's also liposuction but i don't think you're up for that....
2006-07-01 08:28:03 · answer #6 · answered by littleone 1 · 0⤊ 0⤋
Get run over by a truck
2006-07-01 08:27:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Work out at home.
2006-07-01 08:28:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
EASY. NO MORE FAST FOOD. NO FRIED FOODS. NO RED MEAT. VEGETABLES AND FRUIT AS SNACKS . ONLY CHICKEN OR FISH FOR LUNCH AND/OR DINNER. LIMIT CARBS. MAKE SURE YOU GIVE HIM/HER A VITAMIN SUPPLEMENT. MOST IMPORTANTLY, LOTS AND LOTS OF WATER. MAKE SURE HE/SHE DOES AT LEAST 30 - 60 MINUTES OF CARDIO DAILY (WALKING, JOGGING) PLUS CRUNCHES.
2006-07-01 08:31:30 · answer #9 · answered by MILLIS02 2 · 0⤊ 0⤋
do sit up at home and not at the gym
2006-07-01 08:26:58 · answer #10 · answered by BokBok 2 · 0⤊ 0⤋