How do you keep from getting hungry while on a diet?

Answer 1

drinking a lot of water helps.. i don't like chewing gum... though that is commonly said to help. it makes me hungrier. when i diet, i like to keep plain or lightly salted rice cakes around. they have like no calories and they tend to fill you up. (especially if you drink water while eating them) keep busy so you don't have time to think about food. exercise and sleep properly to keep your energy up. make sure your diet includes essential protiens and fats and carbs... not enough is bad for your health too.. and look for low-cal low-fat snacks.. like raw fruit or veggies! and ditto on the eat smaller amounts more frequently...

Answer 2

You will probably get hungry while on a diet. This may be due to your body's adjustment to its caloric intake. For example, if you decrease your calories drastically you may feel hungry. Whether or not this happens, always drink plenty of water and snack on foods rich in fiber and protein. Sometimes dehydration is mistaken for hunger. So load up on water and splurge in the fiber to keep yourself feeling really full.

Answer 3

Aside from drinking water, try eating foods that are low on calorie but very filling. Low calorie soups are a good example although they are quite high on sodium.

Also, try shrinking your stomach by eating 5-6 smaller meals a day rather than three big ones. That will help you from getting hungry all the time.

Answer 4

I have found that staying away from sugar and starches and loading up on fresh veggies, meat and cheese is an excellent way to loose weight and to keep from getting hungary while doing so. I also recommend eating 5 small meals a day instead of 3 large ones.

Answer 5

that's the right thanks to shrink your urge for nutrients because maximum folk crave nutrients with the aid of inadequate stages of serotonin and dopamine. Serotonin is a neurochemical that inhibits discomfort, initiates sleep and elevates mood. because of this depressed sufferers are given serotonin reuptake inhibitors. also, serotonin is secreted even as carbs are ingested that's why human beings benefit weight. Dopamine is a sturdy urge for nutrients suppressant in most circumstances. by utilizing taking the amino acids 5-hydroxytrptophan, L-tyrosine, L-lysine and L-cysteine you could grant your body with Serotonin and Dopamine. commence at 250 mcg two times an afternoon of l-lysine, one hundred fifty mg two times an afternoon of 5-htp, and 1500 mg two times an afternoon of L-Tyrosine with 1500 mg 3 circumstances an afternoon of Cysteine.

Answer 6

Drink plenty of water and eat 100 calorie snacks or sugar free candy that really helped me.

Answer 7

drink water and after the first three days u barley even notic that ur hungrey and do things 2 get u 2 stop thinking about food good luck

Answer 8

Drink more water. Helps a lot to feel full.

Answer 9

lots of water maybe and eat some fruit it cant hurt your diet too bad

Answer 10

Drinks lots of water. It fills you up and has no cals. Good Luck!