How can i increase my body height ?

Answer 1

There is not really much you can do to increase your height because it is determined by the length of your skeleton. However, there are things you can do to maximize your potential height. For example, try an exercise program such as pilates or yoga that focuses on strengthening and lengthening muscle. You will stand taller if your muscles are elongated through gentle exercise. Practice good posture. If you sit up straight, you will appear taller and keep your spine in good alignment. There are also ways of dressing and certain clothing types that can make you appear taller. For example, wearing a single colour will create a longer silhouette, as opposed to a light shirt and dark pants, which "chops you off" in the middle. The most important thing to remember is that you will look your best if you are healthy and have self-confidence. Good luck!

Answer 2

I heard stretching increases body height

Answer 3

there have been various people who tried different means of increasing their height (stretching machines and so forth). Some have claimed some success (but nothing drastic), but have never really, it seems, documented any significant change in height. I think much of it has to do with diet. I think, tho', more than anything, you need to look at why you want to be taller. If you're a young person, you'll probably grow a lot before too long. But if not, maybe you'll be the same height you are for the rest of your life. I think it's important to decide to accept some of the things we can't change. Some people just won't be very tall, and that's not a bad thing. The most important thing is to develop a good sense of proper self-esteem and a healthy view of yourself.

Answer 4

I doupt that your body stopped starting to be at 12. i imagine you should nonetheless have boom spurt. men can strengthen up even as a lot as twenty-5 years. besides the undeniable fact that no longer each and absolutely everyone does. it really is dependant on the genes. Weight lifting would commence directing ability into muscular boom a lot less ability into starting to be - yet that's in person-friendly words my idea.

Answer 5

Grow Taller For Idiots Program : http://GrowTallerSteps.com

Answer 6

You can't. It is pretty much genetically determined. Unless you have the money to undergo very painful surgey to have your legs lengthened. If you are under the age of 18 you probably are not finished growing yet. Give it time. If you think that you are too short for age and frame size, discuss it with your parents and doctor. There are hormone injections that you can take to help you gain a little height (my cousin had to do this).

Answer 7

Good luck! My husband was interested in this, but decided that he was happy being his height. Here's a few different websites.

http://rds.yahoo.com/_ylt=A0geutCZv6ZEYyIBwCFXNyoA;_ylu=X3oDMTE0NmMydWUyBGNvbG8DZQRwb3MDMQRzZWMDb3YtdG9wBHZ0aWQDRjU2M183OQ--/SIG=1k5pu676q/EXP=1151865113/**http%3a//www21.overture.com/d/sr/%3fxargs=15KPjg1yVSNpXyl%255FruNLbXU6TFhUBa1sznto4sWsIoXYANpSwpBKJhPfychIYtD6o%252DvVuT0q7NofVqea2s3KPfTFfQEk3YWqPwj92AmNxidObYDcRE87A6kufomIZYb3IHa2y2f9a3nOzFNoP0PAxC%252DP0BzBiQj%255FVtxru1w%255FFIHbjd2EQLox%255FZIJoE5KkqgcjDKJgfEr9RDdCZllKfBpU2uttx5eTXKHkfKHuS1EINqimCVjUMpq7FfplTtL3nwYLtYOf9mNgsfRie9%255F1l4RaAlHOf1PQ8dD7an%252D1UzEa9ebukRgr%252DmElq6%252D2G3azLbYkw5m7wFZOOXmeobEN7YkJvW6P3PVfYMyYx53K4Q6QGfID%255Fonzhb%252DeDCyMxI14A%252DZC5kPEf7jzUzCZfO1DcS8yXrSw9N%252Dtx2Bv9oWWF5Ut4m%252DsxvKajHu8mxfr95iS8GDQL5kStuIa1EqS3yTMXqjwr6aEDHvdrpg%252E%252E%26yargs=www.fracturecarecenter.com
http://rds.yahoo.com/_ylt=A0geutCZv6ZEYyIBwSFXNyoA;_ylu=X3oDMTE0MTY5Y2E2BGNvbG8DZQRwb3MDMgRzZWMDb3YtdG9wBHZ0aWQDRjU2M183OQ--/SIG=1k9qimg37/EXP=1151865113/**http%3a//www21.overture.com/d/sr/%3fxargs=15KPjg1ylSKpXyl%255FruNLbXU6TFhUBb1sLztpoyU8Q7AYsLtG01Ff4%255FNuPOytB7ObM5u0yPkOeW%252DvUDL4eHwabYblvQEhfRTL2mgtu7i95%255FcurjDMcTirIuxvy6k4dMOHcFa2eyf9Soy%252DPEItGKTHg%255FjIYBvm6b%252DoBn15m7xOIeBsmAm195%252DFnUJZoG6KIvg9qbJJ57Q7JQC9DvmlDnd5g1wq9jyeCkbhAiBSqil21%252DrymHJDh9t%255FTAdJlStLL5no%252DZHJbrwNRdYkKa%255FOI%252D5RyLtyHfjdJ1aHfekd9roEAUF%255FKhMiqfzUhs8f%252DBnLaOeoQ94WzwHoXPSHz2YVx8YkxxTKLrOkOZKGQ75AjHftwXKZbxlXW7BrKQTC0ldBAMR%252DStNfca4RH5%255Fg8qBj%255FYU5ajvSZXO%252DNx0x7gvWeH7k9%255Fy7Uhx5KhV6883P%255FP3hqcGHJMsB7kufqSb62K9QYXsjwq3sA%252D%26yargs=www.growtaller.net
http://rds.yahoo.com/_ylt=A0geutCZv6ZEYyIBwiFXNyoA;_ylu=X3oDMTE2cTVkMGxpBGNvbG8DZQRsA1dTMQRwb3MDMQRzZWMDc3IEdnRpZANGNTYzXzc5/SIG=11gqsh959/EXP=1151865113/**http%3a//www.aesthetic.com.ua/

Answer 8

u casn't. sorry. but u can increase the APPEARENCE of height by losing weight if you are heavy and wearing verical stripes.

Answer 9

You can't. Just make sure you're eating well, so your genetics will be able to achieve the maximum that you're "programmed" for. Nothing you can do to increase it.

Answer 10

Stand up straight and wear platform shoes!! Seriously, I don't know how to increaseheight...