healthy mail order diets? (not to lose weight)?

Question

i am male 20 some what healthy. any how i some times get tired of cooking and for once would like to just grab some thing out of the freezer and pop it in the oven and know i will be eating some thinghealthy.

so are there any diet mail order things for people that want to eat healthy but dont need to lose weight?

also if theres no such thing can you give me the names of some books with many tasty easy to cook (under 30 min) and very healthy meals for lunch dinner and breakfest?

also what the affect on eating non breakfest food for breakfest? i usualy eat like pizza or lagina or steak for breakfest sense i dont really like the sweetness od many breakfest foods.

Answer 1

Breakfast is themost important meal of the day, if gets your metabolism going in the morning. What is most important is that you eat nutritionally dense foods. Foods with more nutrition example, pizza has more nutrition then a candy bar. It is just making the right choices. You can go to www.mypyrmid.gov and check out what you need based on your age weight ect.
As for not wanting to cook all the time, cook one tiime during the week a lot of chicken steak whatever and freeze it, take out and reheat as needed. You can go into any Barnes and Noble and pick up 30 minuteofminute meal cook books

Answer 2

You can go directly to the grocery store and get some good frozen meals. Weight watchers has some, healthy choice, there are several others, they have everything from pizza to steaks, to everything, and it's healthy, with veggies included. Subway is also another good choice for lunch or dinner.
The American Heart Association has a great online cookbook, their cookbooks are excellent, I've fixed many of their recipes and trust them, weight watchers as well. If you prescribe to weight watchers newsletter online you get great information, plus recipes all the time, be sure to check out the AHA cookbook tho, the recipes are excellent.

Answer 3

Check out Seattle Sutton's Healthy Eating @

www.sshe.com/home.asp

Answer 4

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 5

let a great dane walk you for 13 minutes 5 mph

Answer 6

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 7

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 8

eat in front of mirrors and youll lose weight

Answer 9

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases

Answer 10

Have one to two alcoholic dricks daily instead of more