2006-07-01 05:34:21 · 9 answers · asked by wilma c 1 in Health ➔ Diet & Fitness
I used a good protein shake program called Shapeworks, I lost 95 lbs in 8 months using it. It is very healthy. It is a meal replacement plan. Here is the website where I got it form: www.loseweightnow.com/tfward
2006-07-01 16:03:07 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Depends on the protein bar. If it's high glycemic index bar, then you're jacking up your GL, which reduces your fat burning metabolism. Furthermore, high insulin levels can actually induce hunger. If you get into the habit of having basically a candy bar all through the day, you'll have trouble losing weight. It doesn't matter if the candy bar has healthy proteins and vitamins and minerals added to it. If you are serious about losing weight, get yourself a GL meter and adjust your diet until you get your GL in the healthy range, which is between 70 and 100, except after meals. If it's too high, you will have a hard time controlling your weight.
2016-03-27 00:11:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Protein shakes as meal substitutes won't cut it.
Exercise more, eat less. That's the best way to lose weight
2006-07-01 05:39:27 · answer #3 · answered by ladyalmalthea 2 · 0⤊ 0⤋
Probably any are, that you buy in a health store, but if you quit drinking it, you will gain all of your weight back it is a life long commitment. Try eatting more vegetables, and fruit, cut out all sugar, and salt drink a ton of water 8 8 ounces a day, and walk a lot. start a few blocks and work to more, or try 5 minutes and work to more time.
2006-07-01 05:38:41 · answer #4 · answered by Grandma of six 5 · 0⤊ 0⤋
can't answer other than suggest you do some research, online at the library ask the guy at gnc.i can tell you i lost 50 pounds and kept it off doing atkins.......before ya judge read the book. most people think the first 2 weeks is the entire program. shakes didn't work for me i like to eat too much. good luck!!!! timothy
2006-07-01 05:44:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
protein shakes are mainly as a addition to meals for gaining weight. they really arent good substitues for meals
2006-07-01 05:38:59 · answer #6 · answered by fuchi fuchi fea fea 5 · 0⤊ 0⤋
Go to smoothie King if there is one in your area or look for the sports drink like Randy Moss just started up they are awsome.
2006-07-01 05:37:55 · answer #7 · answered by roger g 2 · 0⤊ 0⤋
Soya milk to it add SPERT powder & drink it
2006-07-01 05:37:36 · answer #8 · answered by I'M'ZIZOU 2 · 0⤊ 0⤋
Met-RX
2006-07-01 05:37:13 · answer #9 · answered by TheShield 2 · 0⤊ 0⤋