I am jet lag from going to Europe just a day ago. I am wondering the best way to just fall asleep. PLEASE HELP. I stay up allllll nite then sleep at 12 afternoon. lol
2006-07-01 05:11:48 · 21 answers · asked by Anonymous in Health ➔ Other - Health
i would say curl up in your loved ones arms... but i assume they arent there.... another option is just dont let yourself sleep untill its nighttime where you are... youll be dog tired but youll wake up on the right time schedule... i been travelling around the world for ages and it certainly works for me... timezones are a cow..
good luck
2006-07-01 05:16:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Before you go to bed, like about 30 minutes before, eat a small snack. I suggest 1-2 oz of turkey (triptophan - spelling approximate), a cracker or a cookie, or if you are concerned about your weight - a low glycemic carbohydrate and some nuts - almonds or peanuts are best. This is a recipe for some slow burning energy that will help level your blood sugar out. This will help with the jet lag too.
To slow down your thoughts, think of some pleasant task. My mom always packed her bags for her next vacation - instead of counting sheep. I plan on how I will spend the winnings when I win the big lottery.
2006-07-01 05:16:05 · answer #2 · answered by Pegasus90 6 · 0⤊ 0⤋
Pretend you're sleeping, dream or thinking of something in your mind. Don't open your eyes and soon, you'll fall asleep.
That's how I fall asleep. Haha..
2006-07-01 05:14:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Close your eyes and don't open them and listen to ocean waves or w/e through your radio or listen to classical music...Have the air conditioner be in the low 70s...I hope you fall asleep, lol!!!
2006-07-01 05:15:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go by what your body is telling you to do...sleep at whatever time your body tells you to (of course working this around or through your schedule).
For instance if you become sleepy at 2 or 3 in the afternoon and want to go to sleep do it if you can. Your body will readjust.
2006-07-01 05:16:33 · answer #5 · answered by Debbie S 2 · 0⤊ 0⤋
I like to fall asleep to my sound maker.
2006-07-01 05:14:45 · answer #6 · answered by krissy78745 1 · 0⤊ 0⤋
Read a book
2006-07-01 05:33:33 · answer #7 · answered by I'M'ZIZOU 2 · 0⤊ 0⤋
well i don't think this will help but, i listen to scremo music before i go to bed, lately it's been define the great line - Underoath
2006-07-01 05:15:42 · answer #8 · answered by Kate 2 · 0⤊ 0⤋
lay down in ur bed and soon u will get tired or read a book that puts me 2 sleep!
2006-07-01 05:15:28 · answer #9 · answered by kenya 1 · 0⤊ 0⤋
i have ansomnia that means i have trouble sleeping every night. i read to get sleepy. sometimes out loud. you could also lay in your bed and get in posistion and tell yourself okay body don't move. you can get up to go to the bathroom though. bye!
2006-07-01 05:17:12 · answer #10 · answered by PeppermintPandora<3 4 · 0⤊ 0⤋