Weight Loss?

Question

I Dont get the whole calorie thing ok to lose weight if I eat right I need to burn more calories then I take in if my rmr is 1662 and I need to eat at least 1480 to lose weight dont my rmr burn more calories so if I also work out and burn 500 or more calories will that be fine or will I starve myself I need to lose weight and I just dont get the whole weight lose and calories

Answer 1

To lose a pound per week you need to burn 3500 calories in that week, so let's say you usually eat 1700 calories a day and don't exercise, if you cut 300 calories a day and burn 200 more a day, you will lose one pound in that week. Same goes for weight gain, eating 3500 more calories will add one pound to your weight.

3500 calories burned or added = one pound either way.

So figure what you eat for the day and calculate a way to cut 3500 calories per week for that one pound. If you go on an exercise chart it should tell you what activity burns how many calories per hour or so. Good luck!

Answer 2

In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. over the course of a week, you may cut 250 calories per day by switching from mayo to mustard on your sandwich at lunch and snacking on light yogurt instead of Fruit-on-the-Bottom. Meanwhile, you could burn an extra 250 calories a day through exercise, but how much you exercise it takes you to burn those calories off depends on your current weight and fitness level.

My advice: don't worry so much about the math. It's too hard to figure out *exactly* how many calories you're burning during your workouts,and it will constantly change as you lose. Generally, if you reduce your caloric intake to 1300 - 1400 calories (never go below 1200, no matter what) and exercise for 30-40 minutes, 4-5 times per week (anything that gets your heart pumping: walking, running, biking, whatever), you'll see results. Muscle tissue burns more calories, so muscle mass is a key factor in weight loss--be sure to include weight lifting in your routine.

Answer 3

here are 2 articles which would help you:

Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 4

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 5

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 6

People who plan their weekly meals tend to be successful at losing weight than individuals who don’t. Plan your dishes to incorporate healthy carbs such as lovely potato and wholegrain pasta, greens and lean proteins, buy all of the ingredients in advance and don’t be tempted to nibble on out or order in.

Answer 7

ditch the diet

Answer 8

Suck the idea in. Consciously hold in and contract your stomach muscles while you’re walking, sitting at your desk or making the an evening meal. This will help to strengthen your abdominal muscles and your core, and create for you one step closer to some sort of flatter stomach.

Answer 9

eat healthy fats

Answer 10

Stop hunger pangs while dieting by eating foods that keep you full