I live in hostel room shared by 3 persons we my sleeping time is from 11 pm to 6 am while my parteners wake whole night till 4 am then they go for sleep my problem is that i can not sleep if persons are talking or if there is any noise i requested them to not to talk while i am sleeping but they are not cooperating I can not change the room I need pin drop silence to sleep so few days ago I tried to put COTTON in my years while I am sleeping but it is not effective so please let me know any device or anything so that i can pit it in my ears while I am sleeping so that no noise come to my ears and I get sound sleep I am not getting sound sleep as a result I am not able to concentrate my studies please help me I live in India and a student so please suggest the things so that I can afford what should I put in my ears so that no noise come to my ears while I sleep PLEASE DO HELP ME
2006-07-01 04:03:09 · 16 answers · asked by rupesh 1 in Health ➔ Diet & Fitness
get some ear plugs. you can find them anywhere really. try wal mart haha.
2006-07-01 04:07:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-11 17:41:30 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Ear plugs work the best. They will feel uncomfortable the first 1-3 days but you will get use to them.
2006-07-08 08:56:54 · answer #3 · answered by Sunflower 6 · 0⤊ 0⤋
Try some ear muffs or ear plugs. I believe that would help you mute out some noise to sleep better.
2006-07-15 02:33:01 · answer #4 · answered by Nkem. N 1 · 0⤊ 0⤋
I've spent many years touring, and sleeping in various hotel rooms. I"ve learned to place a radio near my head, and turn the volume down so that you can barely hear it. It will act as a barrier between you and those uncouth louts you have to deal with.
2006-07-14 11:21:28 · answer #5 · answered by guapa 2 · 0⤊ 0⤋
Ear plugs work the best, i had to do that when my daughter was first born so that i could get sleep...(only did that when hubby was getting up with her) try the waxy kind
2006-07-01 04:09:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Two things. First, soft foam earplugs, very inexpensive. Second, try to talk to your room mates and get a better understanding schedule for all of you.
2006-07-01 04:10:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i've been readig everyone's answers. the one about losing weight was the question before yours. (funny answered wrong question) the foam ear plugs work great and they're inexpensive. you can get them in most drug stores. many have already given you this answer and they're right! try it you may like the results.
2006-07-14 16:37:43 · answer #8 · answered by smommeee 3 · 0⤊ 0⤋
if you go to common drug stores they sell little foam earplugs that you mush up and put in your ear. they then expand to fill your ear and are pretty effective in blocking out noise. hell if i can wear them working around running blackhawks i think they could help you sleep
2006-07-01 04:08:59 · answer #9 · answered by Kevin 2 · 0⤊ 0⤋
Go o walgreens and buy special ear plugs. There's one that's like looks like stirofoam but feels like silly putty,try that.
2006-07-14 11:23:46 · answer #10 · answered by jolliebee 2 · 0⤊ 0⤋