I solved a bit my problems with cramps by eating bananas and having calcium as u recomender me, but still small but permanent trembeling occurs in my muscles. How can i get rid of it??
2006-07-01 03:35:59 · 7 answers · asked by Lana 3 in Health ➔ Diet & Fitness
try taking some Glutamine its a supplement that is used in weightlifting and bodybuilding, as well as by those who suffer for muscular cramps or pain—particularly elderly people. The main use of glutamine within the diet of either groups is as a means of replenishing the body's stores of amino acids that have been used during exercise or everyday activities.
Mainly its used to help your muscles recover from a workout so your recovery period doesnt take to long and you can get back to training.
2006-07-01 05:26:35 · answer #1 · answered by fuchi fuchi fea fea 5 · 0⤊ 0⤋
You should see a doctor, especially if you are beyond middle age. It might be the onset of Parkinson's Disease.
2006-07-01 10:41:55 · answer #2 · answered by Me in Canada eh 5 · 0⤊ 0⤋
Never touch coffee or tea . It would make you tremble.I have this experience . So drink only high cal. low fat milk and don't let yourself hungry .
2006-07-01 10:39:49 · answer #3 · answered by psmom2006 4 · 0⤊ 0⤋
if daily multi vitamins do not help then it is best to see a MD
2006-07-01 10:40:12 · answer #4 · answered by all7ofus 1 · 0⤊ 0⤋
go see a doctor, they are the specialists. they probably have a better idea of what's goin on than you do..
2006-07-01 10:37:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
how about vitamin B complex
2006-07-01 10:36:53 · answer #6 · answered by You may be right 7 · 0⤊ 0⤋
have you been tested for ms? or other diseases or deficiencies
2006-07-01 10:39:32 · answer #7 · answered by gypsygirl731 6 · 0⤊ 0⤋