sometime when i go to bed for sleep at night, i just can't. i tried to clear my mind from all of thoughts. but after some time i begain to think again about verius things.
2006-07-01 03:02:04 · 9 answers · asked by uncle podger 3 in Health ➔ Dental
Try listening to relaxing music, like Enya or Clannad and possibly reading, that drifts me to sleep.
Do you have worries on your mind?
Drink herbal tea or something,
Hope this helps
2006-07-01 03:07:37 · answer #1 · answered by Rebz 5 · 0⤊ 0⤋
Try to meditate before you go to bed, reflect on the things you have done in the day. Theres probably something thats bugging you and you're worried about...this may just come down to being stressed because you won't get any sleep or it may be a deeper issue that needs to be resolved
2006-07-01 10:09:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is a sleeping aid Melatrol at
http://www.melatrol.com/?aid=723826
I think they offer 2 free bottles. Lack of sleep can cause Mental and Physical Exhaustion, plus Depression..
2006-07-01 10:19:15 · answer #3 · answered by walkmen73 2 · 0⤊ 0⤋
before you go to bed, make a list of all the things that are bugging you or that are on your mind for the next day. Or, you can try to immagine that you are putting whatever you are thinking of on a shelf near by. Take that idea and picture it floating to a shelf. you can tell yourself that you will think about it the next day and take it off the shelf then. or do jumping jacks before you get in bed.
2006-07-01 13:34:53 · answer #4 · answered by northwardbound06 2 · 0⤊ 0⤋
try a relaxation CD or meditation before bed,
2006-07-01 10:14:00 · answer #5 · answered by leila rose 3 · 0⤊ 0⤋
Perhaps to much caffeine or naps during the day.
2006-07-01 13:28:44 · answer #6 · answered by crystalscandies2005 2 · 0⤊ 0⤋
u need to relax and put everything out ur mind that is stressing you.
2006-07-01 10:07:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u should go get a sleep aid.
2006-07-01 10:05:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i'm sorry....maybe u should get a sleeping pill or something!
2006-07-06 15:54:30 · answer #9 · answered by cutie_pie03 2 · 0⤊ 0⤋