what are the 12 factors of lifestyle?

Question

please answer this question before monday or even sunday..thanks..

Answer 1

I have never heard of the 12 factors of lifestyle. Sorry.

Answer 2

It would be easier to answer if the question was stated a little clearer, but I'll give it a try. Assuming that what you mean is what 12 lifestyle factors influence health or quality-of-life, I would say (in no specific order):

1. Exercise
2. Nutrition
3. Stress management
4. Substance abuse/misuse (drugs, alcohol, tobacoo, etc.)
5. Intellectual development/stimulation
6. Positive social relationships
7. Positive family relationships
8. Community involvement
9. Spiritual growth
10. Financial stability
11. Work/Life balance (enjoying your work, career development, etc.)
12. Health consumerism (being a knowledgeable and active participant in your health care)

Answer 3

1.Exercise. This by itself is the most important factor. Physical activity aids cardiovascular and respiratory functions, slows the loss of muscular strength, increases bone mass, aids digestion and bowel functions, promotes sound sleep, and prevents depression.
2.Nutrition. This area encompasses a healthy diet, use of supplements, and drinking plenty of water. The experts advocate a low fat diet with a minimum of 5 servings of fruits and vegetables, and 2 to 4 servings of low-fat dairy products each day. A multivitamin is recommended to fill in gaps from the diet, as well as 6 to 8 glasses of water or clear fluids to promote optimal organ function.
3.Not smoking. Cessation of smoking reduces the risk of heart disease, stroke, some cancers, bronchitis, and emphysema.
4.Avoidance of excessive alcohol. Limiting alcohol to one glass of wine or spirits per day reduces the risk of liver disease and certain cancers. However, the older you get, the more cautious you should be, even about drinking small amounts.
5.Stress reduction. Reduction of stress and anxiety helps to strengthen the immune system and decreases susceptibility to disease.
6.Cultivating satisfying relationships. Social interaction and support have been found to reduce stress, help cognitive functioning, and prevent depression.
7.Challenging the mind. Learning new skills and regular mental activity promote healthy mental functioning
8.Good sleep
9.Anti-oxidants: Though controversial, anti-oxidants (beta-carotene; vitamins C and E) continue to be studied to see if they may fight free radicals, which are implicated in the changes due to aging, cancer, arteriosclerosis, cataracts, and more. A multi-vitamin and mineral supplement may provide some insurance
10.Social Network: Friends, family, and a purposeful life benefit health. For non-workers, volunteering, taking courses, or traveling can provide stimulation
11.Occupational environment;free of environmental hazards
12.Overweight
People who have too much body fat are more likely to develop heart disease and stroke even if they have no other risk factors. Obesity is unhealthy because it increases the strain on the heart.

Answer 4

there will be no 12 factors of lifestyle.. but my lifestyle will be sleep all night long & wake up stress myself & get back to sleep again... haha that's me..

Answer 5

Young lady do your own homework. Good luck