I want to start a vegetarian diet but I am really allergic to soy and nuts. I can't eat anything that has more than a trace of either. Are there any other foods I could get my protein from?
2006-06-28 06:08:45 · 11 answers · asked by wrathinif 3 in Food & Drink ➔ Vegetarian & Vegan
Are you going vegan, or will you still eat fish and eggs? They are excellent sources of protein. If it's a totally non-animal diet, there are many tasty ways to prepare beans, another excellent source of protein.
2006-06-28 07:13:10 · answer #1 · answered by smoot 3 · 0⤊ 0⤋
Yeah you can still be a vegetarian. And if you mix beans and rice together they make a protein that you shouldn't be a allergic to.
2006-06-28 06:14:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Beans and peas will be your main sources of protein. To get the proper amount to stay healthy, you will pretty much have to eat them everyday. If you're not going vegan, dairy is a good source also.
2006-06-29 05:31:57 · answer #3 · answered by eehco 6 · 0⤊ 0⤋
Absolutely! Beans and eggs are good for protein. Also, special k came out with a cereal with extra protein; I think it has 10mg or protein per bowl which is fantastic. Good Luck!! :)
2006-06-28 22:12:51 · answer #4 · answered by justagirl 3 · 0⤊ 0⤋
GOOD QUESTION
yes but it might b a bit hard
make sure you are sure you want to be a veggie
if you find it to hard maybe try free range meat instead
good luck wiv being a veggie xxx
2006-06-28 06:26:59 · answer #5 · answered by - 2 · 0⤊ 0⤋
Almost everything has protein! Whole grains & beans are great sources.
2006-06-28 06:14:48 · answer #6 · answered by KathyS 7 · 0⤊ 0⤋
Beans and spinach are great for protien. Check out this site.
2006-06-28 07:56:19 · answer #7 · answered by quequegs 3 · 0⤊ 0⤋
Yes! and you will be so much healthier...you have some great sources and advice that people have given you check them out...good luck!
2006-06-28 10:34:11 · answer #8 · answered by Kalypso 1 · 0⤊ 0⤋
Absolutly, just look at a veg cookbook.
2006-06-28 06:11:26 · answer #9 · answered by happybidz2003 6 · 0⤊ 0⤋
BEANS
they are great for you, good fats, carbs, and protiens.
2006-06-28 11:12:09 · answer #10 · answered by The Dude 2 · 0⤊ 0⤋