Doing a debate on the pros/cons of vegetarianism - help would be greatly appreciated. In case you were wondering, I'm pro, and I was just wondering if iron deficiency. I already know that green, leafy vegetables are a great source of iron.
2006-06-27 22:58:49 · 4 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
You guys, thank you all so much for your help! :) I'd rate them all a best answer if I could!
Much appreciated everyone!
2006-06-28 01:15:41 · update #1
Yes, I am in nursing and vitamin C aids in the absorption of iron. Also, taking iron on an empty stomach and avoiding milk an hour prior and an hour after taking iron also aids in absorption. I am also anemic, so I must practice this daily.
2006-06-27 23:06:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Vitamin C does aid in the absorption of Iron in the body. Doctors recommend taking Vit. C with Iron.
2006-06-28 06:04:39 · answer #2 · answered by Kat 2 · 0⤊ 0⤋
Vitamin C is the best for iron absorption. I also know that iron is very sensitive and easy to be destroyed, don't ever mix it with calcium. Take your pill and after 6 hours you can eat cheese or drink milk.
I hope that helps : )
2006-06-28 06:07:30 · answer #3 · answered by Bigfoot 4 · 0⤊ 0⤋
Iron is recommended with Folic Acid too
2006-06-28 08:12:20 · answer #4 · answered by Massiha 6 · 0⤊ 0⤋