2006-06-26 16:01:43 · 8 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
That can be eaten raw, not roasted.
2006-06-26 16:09:30 · update #1
All nuts are high in fat but they're mostly healthy fats. Peanuts are legumes not officially nuts. From what I've read walnuts, almonds and pecans are the highest in antioxidants. I buy raw, organic almonds and walnuts. I soak them overnight and dry them. I would eat only raw nuts because roasting alters the fats into a potentially unhealthy form.
2006-06-29 22:57:45 · answer #1 · answered by DawnDavenport 7 · 0⤊ 0⤋
I don't know which type of nut is the healthiest or has the least fat, but I do know that you should stay away from all roasted nuts.Only eat the non-roasted,unsalted kind.
2006-06-27 00:25:37 · answer #2 · answered by bRuDdAsHaRk )-^^^*> 2 · 0⤊ 0⤋
Try almond milk. It is delicious. Odwalla puts a product out and they charge about $3 a bottle. If you are weight conscious, it is not advisable to eat a large amount of nuts. Although they are good for you they are high in calories.
2006-06-26 23:11:58 · answer #3 · answered by allen3_99 4 · 0⤊ 0⤋
raw almonds
but any other raw nut is the same
2006-07-01 08:17:04 · answer #4 · answered by The Greek Guy 3 · 0⤊ 0⤋
Peanuts.
2006-06-26 23:35:14 · answer #5 · answered by bigmom815 2 · 0⤊ 1⤋
i've been told that almonds are the healthiest and cashews are the unhealthiest. (ugh, the least tasty is the healthiest, typical!!)
2006-06-26 23:30:57 · answer #6 · answered by koopz 3 · 0⤊ 0⤋
Almonds. Peanuts have more fat.
2006-06-27 02:10:05 · answer #7 · answered by Oghma Gem 6 · 0⤊ 0⤋
brazil nut maybe
2006-06-26 23:21:44 · answer #8 · answered by jb1220jb 2 · 0⤊ 0⤋