Maybe they have too much fat to be eaten everyday?
2006-06-26 09:12:23 · 10 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Yes eat them everyday, but be aware of the quantity you are eating 1oz. is a serving. As a Raw foodist also, you are not getting near the amount of fat as a S.A.D. person So nuts, avocados & such are needed for you to be healthy. Also Walnuts & Pastachios are excellant sources of good fats.
2006-07-01 06:14:23 · answer #1 · answered by Celtic Tejas 6 · 0⤊ 0⤋
About a quarter cup a day is terrific for anyone. Protein, calcium, fiber, vitamin E and "good" fat (monounsaturated, which can lower LDL, the "bad" cholesterol.) All raw nuts should be consumed with care, since they can contain some molds, etc. if kept too long where you are buying them...shop carefully! Also, you can freeze them, but make sure to seal the bag tightly so ice (and later mold) does not get in.
2006-06-26 09:40:34 · answer #2 · answered by astrocatastrophe 2 · 0⤊ 0⤋
Almonds contain a lot of fat. One of highest in the Nut Kernel catagory. With the exception of the bitter almond, which contains high levels of prussic acid, almonds can have little negative effect on humans. The high fat content may disagree with your lower digestive tract. Not to get much more graphic than that.
2006-06-26 09:22:19 · answer #3 · answered by ikonoclast75 1 · 0⤊ 0⤋
Definitly eat them often. They are the best source of calcium per serving of anything on this earth, and have protein too! The fat that is in them is healthy fat that the body needs evey day to survive. Of course one can't live on JUST almonds, but they're great to have around.
2006-06-28 19:03:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you eat one handful every day, you'll be fine. You never heard of somone who got fat from eating too many raw almonds, did you?
2006-06-26 09:17:15 · answer #5 · answered by Fivens 3 · 1⤊ 0⤋
They do have a lot of food, but if your going all raw, fat isnt going to be your problem. Plus its good fat... non saturated and non trans... you should be fine. Nuts are really important if your not eating cooked foods...
2006-06-26 09:16:43 · answer #6 · answered by ShortStuff 5 · 0⤊ 0⤋
120 Raw Diet Food Recipes : http://Go.StayEatingRaw.com/?CZqM
2016-03-28 14:02:04 · answer #7 · answered by Reva 3 · 0⤊ 0⤋
yes
and other raw nuts too
they are rich in proteins
2006-07-01 01:14:07 · answer #8 · answered by The Greek Guy 3 · 0⤊ 0⤋
yeah my mom read this book and she says its healthy. i mean, every day is a little excessve, but go ahead
2006-06-26 09:15:53 · answer #9 · answered by Sarah 2 · 0⤊ 0⤋
you will be fine!!
2006-06-26 10:15:44 · answer #10 · answered by karolina 1 · 0⤊ 0⤋