What do use usually eat for breakfast if veggie or vegan ?

Answer 1

Usually cereal with soy milk.
Sometimes I'll have toast with jelly.
Or pancakes and meatless bacon or sausage (by Morningstar).

Answer 2

I eat whole grain cereal with milk. I am not a vegan. Vegans could use soy milk. I also eat fresh fruit with my cereal. . .lots of strawberries and blueberries and bananas.
If you are not vegan, you can eat eggs: make a frittata with veggies in it, or just eat them scrambled etc.
You can get vegetarian sausage- Morning Star Farms makes a good "sausage pattie".

Answer 3

Scrambled tofu on toast is my favourite. I use soft tofu, mash and fry it lightly with a little bit of soy sauce, it's a great way to start the day. Plenty of protein too. I spread the toast with a fresh avocado, not butter or margarine.

Answer 4

One of the hardest things to do on a vegitarian diet is to get your required protien (about 80+ grams a day to do this I use a high protien cereal such as Special K with added protein with soy milk and added soy protien powder ( I add some sugar for flavor) this starts my day with a good head start on my protein needs. for varity I sometimes add blueberries or strawberries.

Answer 5

Oatmeal with walnuts, raisins, and brown sugar, Sometimes fruit, scrambled tofu in a burrito, bagels w/ vegan cream cheese.

Answer 6

I have cereal with yogurt. A glass of fruit juice and a cup of coffee (quite strong and black)

Or toast with honey or marmite.

Answer 7

A whole wheat english muffin with peanut butter or with soy sausage. And fruit or juice.

Answer 8

cereal with rice milk and a banana.
peanut butter and strawberry jam sandwich.
tofu scrambler (tastes just like scrambled eggs) with toast.
soy yogurt with blueberries and granola.

(no dairy or eggs because i'm vegan.)

Answer 9

Cereal or a bagel.

The person above me is wrong. Protein is the easiest thing to get. Every food has it!

Answer 10

Gosh I don't know 'cause I love eggs & toast for breakfast