2006-06-22 20:39:47 · 11 answers · asked by must 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
don't eat like a pig, and move around
2006-06-22 20:42:42 · answer #1 · answered by faqsheepdog 2 · 0⤊ 0⤋
An hour of brisk walkingis the best way to reduce cholestrol. Besides for diet 2 cashew nut in the morning help.( But hey !! You hav to avoid deep fry that for atleast a month)
2006-06-22 20:52:59 · answer #2 · answered by kc 2 · 0⤊ 0⤋
Excercise & low fat diet.Normal servings, no fried foods, eat 5 fruit servings a day and 5 veggies a day, lean meat, chicken, fish, baked, broiled or grilled, It works, give it a try.
2006-06-29 11:43:17 · answer #3 · answered by beautie 4 · 0⤊ 0⤋
Eat a high fiber diet. low glycemic foods and no pork and red meats. Also take glyconutrients.
2006-06-27 17:32:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat vegies and fruits lots of them, try to avoid eating fatty substances such french fries and fried chicken.the same goes for fast food such as brugers and stuff
2006-06-23 01:12:40 · answer #5 · answered by Waleed L 1 · 0⤊ 0⤋
Eat high fiber foods and exercise.
2006-06-23 01:59:02 · answer #6 · answered by lakelorain 1 · 0⤊ 0⤋
Stay away from Mc Donald's! Then ask you Dr. for some pills!!
2006-06-22 20:43:33 · answer #7 · answered by amd730 4 · 0⤊ 0⤋
Eats rice and fish
2006-06-22 23:13:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat more fruit and vegetables and Cheerios
2006-06-22 20:43:27 · answer #9 · answered by zone 3 · 0⤊ 0⤋
eat fruit.. excercise a lot.... don't eat oily foods, less of eggs..
2006-06-22 20:44:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋