kelp promotes weight loss?

Question

i read tha models take kelp supplements to spped up metabolism. supposively kelp stimulactes the thiroid which control metabolism. is this true? if i took kelp supplements would my metabolism rate raise a bit? i bought 200 tablets of 150mcgs each. how many should i take daily?

Answer 1

Here's everything You ever wanted to know on Kelp supplements and the benefits of them! As far as the dose, read the label and look for any warnings!


Benefits of Kelp
The benefits of kelp are quite extensive.


Healthy Bones, Nails, and Teeth
Compared with dairy products, seaweed provides up to ten times more calcium and iron by weight. This helps bones, nails, and teeth become stronger.


Strengthening the Circulatory System
Seaweed has traditionally been eaten by Asian cultures to strengthen the circulatory system and help lower cholesterol.

Research studies show that kelp may help fight heart disease and hypertension.

It also may bind with fecal bulk to help eliminate toxins safely. It is also said to lower blood cholesterol and prevent ulcers by fighting bacteria.

It is also said to reduce obesity through stimulating the thyroid gland.


Providing Omega-3 Oils
Omega-3 and the lesser-known Omega-6 oil are essential nutrients, vital to a healthy body. They contain essential fatty acids (EFAs). Fatty acids are needed for cell membrane formation, metabolism of cholesterol, energy production for cells, and lowering blood pressure. Linoleic Acid and Gamma Linolenic Acid are two well-known fatty acids.

Essential fatty acids may also play a role in reducing the risks of heart disease and strokes. Studies have shown that EFAs may help increase blood flow to the brain and heart. A healthy flow of blood lessens the chance of blood clots and other complications. Omega-3 and 6 oils also help build up the immune system.

In Japan, where Omega-3 oils are eaten in the form of seafood or fish as a regular part of the diet, the number of people with coronary heart disease is extremely low. In North America, where the average intake of Omega-3 oils is very low, coronary heart disease affects many people.

Fish oil is well-known as a source of Omega-3 oil. However, fish cannot manufacture this oil on their own. They get this oil from sea vegetables, like kelp.

It is important to note that certain species of kelp, like that used in MegaKelpTM Omega Kelp Classic and Omega Kelp Premium, contain stronger concentrations of Omega-3 oils.


Cancer Fighting
Research studies have shown that of all the seaweeds, it is the species Laminaria that may offer cancer-fighting benefits. The low-cancer rate in Japan has been linked to diet and Laminaria, which is used to make soup stock for miso, a Japanese soup usually eaten twice a day. Laminaria may also help those in radiation therapy.

Laminaria kelp also attracts toxins to it, which are then eliminated when the fibrous part of kelp is flushed out of the body.

Some have also attributed weight loss, relief from asthma, thyroid and glandular problems, slowing of the aging process, reduction in cholesterol levels, and help with menopause to Laminaria kelp.

It is said to be an excellent general health tonic, as well as improve and strengthen the condition of skin and hair.


Lesser Known Nutrients
In Jean Carper's well-known book on nutrition The Food Pharmacy, she rates kelp as a "pharmaceutical miracle." She lists fucoidan, melatonin, and phytoestrogens as key nutrients in kelp. Although these nutrients are not well-known, they are vital for health.

Like the discovery of penicillin in the 1940's that brought about a revolution in health care with the identification of the importance of fungi and molds, some believe the nutritional and healing properties of food sources such as kelp may lead the next health revolution.

Answer 2

This Site Might Help You.

RE:
kelp promotes weight loss?
i read tha models take kelp supplements to spped up metabolism. supposively kelp stimulactes the thiroid which control metabolism. is this true? if i took kelp supplements would my metabolism rate raise a bit? i bought 200 tablets of 150mcgs each. how many should i take daily?

Answer 3

As you start to realize what you are actually putting into your body, hopefully it will make you more aware when you are shopping and read the labels before you buy. Also take note the portion size. Most people don not and think they are eating healthier but are adding to the calorie count by a bigger portion or light products in a much bigger portion.

Secondly, to lose weight fast you must create a deficit in the calories you are taking in. How to lose weight fast: You can do this through diet, but you can actually do more harm if you do it drastically. It is our human nature to survive and our body will respond accordingly. If you don not feed your body enough it will think we are going through a famine and store what it can to survive. When it stores food it is stored as fat.

To do this properly, remove the junk from your diet first. How to lose weight fast: Foods and drinks like sugary snacks and sodas should definitely be eliminated first and secondly processed foods. Then start to look at your portion size. Believe it or not you can have too much of a good thing. After you have done that and are recording your intake, start cutting back a few hundred calories to create a deficit.

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Answer 4

Kelp, like most sea vegetables, contains iodine. Depending on who you talk to, iodine is either a necessary beneficial supplement for thyroid health, or a poisonous toxin to be avoided at all costs.

Because iodine comes from the sea, the only real sources of it naturally are sea vegetables, and soil that was once under salt water. Thus, crops grown in coastal regions can have a modicum of iodine, I have heard.

As to why the models take kelp instead of just iodine-added table salt, I would imagine it is because it is less processed and they can have more of it without overdosing on sodium. I don't know if it's safe to spam your thyroid with iodine though. You should probably ask a nutritionist or other health professional.

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 6

I'm Anthony. I lost 75 pounds and shed my high school nickname Pudgy. Our family has a tragic history of cardiac disease and rheumatoid arthritis. I am proud to say that family tradition ends with me. I know I have broken the cycle and will never have to be faced with those illnesses. Thank, you have changed my life.

Answer 7

2 and 1 2 hours bowling

Answer 8

combine exercise and diet

Answer 9

walk your lunch outside or to another location in the office instead of sitting and eating at your desk

Answer 10

when you re waiting for a flight toss your carry on in a locker and tour the airport