What all to vegetarians eat if they can't eat meat...thats like a main source!??
2006-06-20 15:51:25 · 14 answers · asked by Brittany 4 in Food & Drink ➔ Vegetarian & Vegan
Meat...that's like a main source for what? Protein? Fat? Have you cosidered that you can get more than enough protein, vitamins, minerals, roughage, etc. from the following?
Soy
Fruits
Vegetables
Legumes
Wheat
Rice
Barley
Nuts
Pasta
"They eventually die from protein deficiency." This must take decades and decades, as I know many people who have been vegetarians, and some vegan, for years and years.
2006-06-20 15:57:00 · answer #1 · answered by Garth 6 · 6⤊ 1⤋
Well bread, pizza without pepperoni, vegetables, fruits, nuts for protein and peanut butter for protein, pasta without meat sauce, dairy, and other things. Vegetarians have a bigger supply of food than you think.
2006-06-20 23:00:38 · answer #2 · answered by HorseCrazy 2 · 0⤊ 0⤋
Beans, lentils, vegetables, breads. I'm a vegetarian, and eat things like vegetable soups, salad rolls, scrambled eggs, baked beans and fruit.
2006-06-20 22:59:38 · answer #3 · answered by koopz 3 · 0⤊ 0⤋
They hardly eat at all...didn't you know there is a massive worldwide epidemic of millions of vegetarians dying from a diet lacking in hot dogs and spam.
2006-06-21 01:03:41 · answer #4 · answered by ChickPea 2 · 0⤊ 0⤋
Tofu, beans, nuts/seeds, peanut butter, cheeses, TVP, soy products, fruits/veggies...
2006-06-21 00:36:26 · answer #5 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
Tofu and Greens
2006-06-20 22:54:38 · answer #6 · answered by Crash&Burn 5 · 0⤊ 0⤋
O.K we eat rice, beans, lentils, and lots of other yummmmmmy foods
2006-06-22 22:40:51 · answer #7 · answered by L louise 3 · 0⤊ 0⤋
well you can eat veggie meat it is really good and other things
2006-06-22 12:38:52 · answer #8 · answered by Spudtator monster 2 · 0⤊ 0⤋
you can get protein from other sources like beans
2006-06-20 22:54:04 · answer #9 · answered by His 5 · 0⤊ 0⤋
Tofu. That's what I eat.
2006-06-21 07:05:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋