what are some effective nontraditional ways to control Type I diabetes blood sugar swings?

Answer 1

Avoid simple carbohydrates (unless you are treating a low blood sugar) and stick to complex ones (like whole grains), and limit those. Pay attention to what you eat and how it affects your glucose levels, and avoid things that cause the swings. It will take a lot of trial and error, but you will get the hang of it.

Answer 2

1

Answer 3

There are simple steps you can take to manage diabetes. The National Diabets Education Program suggests that you reduce your risk of heart and stroke by working with your healthcare team to monitor three critical factors, which they have named the diabetes ABC's. A is for the A1C test. This is a number that shows you how well your blood glucose has been controlled over the last 3 months and should be checked at least twice a year. B is for blood pressure. The goal for most people is 130/80. And C is for cholesterol. Bad cholesterol (LDL) can oxidize and clog blood vessels, causing heart attack or stroke, while good cholesterol (HDL) helps to lower bad cholesterol. The goal for most people is LDL under 100 and HDL over 40. In addition you should: Follow your diabetes food plan. Eat the right portions of healthy foods and eat foods that have less salt and fat. Get 30 to 60 minuts of activity at least five days per week. Stay at a healthy weight. Stop smoking. Check your feet every day for cuts, blisters, red spots, and swelling, and call your healthcare team right away about any sores that won't heal.
Goji can also help. This tiny red fruit has been used in China for the treatment of diabetes for many years, and its polysaccharides have been shown to help balance blood sugar and insulin response. It also contains betaine, which can prevent fatty liver disease and vascular damage often seen in diabetics. Goji also assists in weight loss by enhancing the conversion of food into energy instead of fat, and it increases tolerance, stamina and endurance.
Usual dosage levels: For diabetics, research suggests a usage of 2 ounces of high-quality standardized goji juice, taken twice daily at mealtime for a total daily intake of 4 ounces. According to American Diabetes Association guidelines, 2 ounces of goji juice is equivalent to two-thirds of a fruit exchange.

Answer 4

Water. I drink about 1 gallon of water before any kind of sport and it keeps my levels normal. You have to pee a lot but it's better than lows or highs. Try that.