I am suffering from obesity, and hypertension, diabetes mellitus, I want change me into a very strong man and reject my fat in the abdomen and muscle hypertrophy, is it possible?
2006-06-18 01:32:31 · 3 answers · asked by Kan L 1 in Health ➔ Diseases & Conditions ➔ Diabetes
Yes indeed! By all means feel free to train with weights! They have been proven beneficial at any age. Start out with light weights. I would recommend a book call Body for Life by Bill Phillips.
2006-06-18 01:42:55 · answer #1 · answered by Bags 5 · 0⤊ 0⤋
At this age one can prevent to some extent "atrophy "( loss of muscle ) but should not try for "hypertrophy ".Ageing process can not be reversed.
2006-06-18 03:05:00 · answer #2 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
please seek medical help before undergoing any of the above you mentioned... it is better for you to be checked first... although... exercise indeed is good for you
2006-06-18 01:37:24 · answer #3 · answered by boyang 5 · 0⤊ 0⤋