what causes hypertention? interesting but too much and loading work or least but boring work in day?

Question

what causes hypertention? interesting but too much and loading work or least but boring work in day?
i have high blood pressure. i want to change my life style to cure it. this time i am doing two work.one is inspectional work in schools.it is interestig work but it demands very hard and too much work in hole day like cheking in schools and geting an sending information about schools in time limit. second work is teaching work and its time is 7-00 am to 12-00 pm.this work is for least time and having no much activity or work load. but it is very boring work to teaching for me.now i can do one job from both.to cure my hypertention what should i do? interesting but too much and loading work or least but boring work ?

Answer 1

Well, first of all, you have to know that hypertension is not curable yet, but it is manageable, with a good treatment, that you shouldn't leave not even having a normal 120/80 arterial tension.
Now, the cause of hypertension is unknown in most of the cases, however it is known that genetic factors play an important role on its development... Those, plus other factors such as Psychogenic factors (such as stress); renal troubles; Oral contraceptives; endocrine; High sodium and calcium levels, etc, etc, etc.

My suggestion is for you to relax, follow a good treatment, do exercise, eat healthy (forget about salt and fat stuff) and visit your doc frequently

Answer 2

The causes of hypertension are given below.

Age. Over time, the number of collagen fibers in artery and arteriole walls increases, making blood vessels stiffer. With the reduced elasticity comes a smaller cross-sectional area in systole, and so a raised mean arterial blood pressure.
High salt intake
Sedentary lifestyle
Tobacco smoking
Alcoholism
High levels of saturated fat in the diet
Obesity - In obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mmHg.
Stress
Low birth weight
Diabetes mellitus
Various genetic causes
Occupational, aircraft and roadway noise exposure.

In fastfoods, Monosodium glutamate (MSG) is widely used. It causes feeling of pressure in head, tightness of face and seizures. So please avoid such foods.

Answer 3

Age. Over time, the number of collagen fibers in artery and arteriole walls increases, making blood vessels stiffer. With the reduced elasticity comes a smaller cross-sectional area in systole, and so a raised mean arterial blood pressure. Here are the most common causes:

*High salt intake
*Sedentary lifestyle
*Tobacco smoking
*Alcoholism
*High levels of saturated fat in the diet
*Obesity - In obese subjects, losing a kilogram of mass generally reduces blood pressure by 2 mmHg.
*Stress
*Low birth weight
*Diabetes mellitus
*Various genetic causes
*Occupational, aircraft and roadway noise exposure.

Answer 4

1

Answer 5

Please DON'T TEACH English. Get your health issues lined out first, exercise, diet, medication, etc. Then realize what you love and do that.