what can i do to prevent diabetes?

Answer 1

Masturbate twice daily.

Answer 2

1

Answer 3

2

Answer 4

Know what causes type 2 diabetes. Diabetes type 2 starts as a result of high insulin production. Overeating sugary foods and foods that are high in natural sugars is one of the ways to cause high insulin production. Diabetes type 2 is when the cells become resistant to insulin, making the sugar stay in the bloodstream.

Obesity is one result from high insulin production and can lead to diabetes. I became obese while I was still pre-diabetic though. My pre-diabetes took the form of low blood sugar - but I switched, and am now diabetic.

Learn what foods are HIGH GLYCEMIC and stay away from them.

Good luck.

Answer 5

cant do anything to prevent type 1 (but type 1 only accounts of about 10% of cases in the US, most are type 2), basically if you excercise and dont get fat youll reduce your chance of getting type 2 diabetes by A LOT. 80-90% of type 2 diabetes cases are in people who are obese and dont excercise. so if you keep your weight reasonable and keep active you probably wont get it. if you get fat and sit on the couch all day, start worrying. its a very preventable disease and its a joke that about 1 in 5 american adults are diabetic or borderline diabetic.

Answer 6

The best NATURAL answer to Diabetes is Bitter Melon.

This vegetable is available in all Philipino markets. I think some Indian grocery shops also have this vegetable.

Wash the vegetable and eat it raw - about half the vegetable per day and check your sugar level after about 4 days - you will see the difference. Of course I must warn you that the taste of it is very unpleasant. Once you know that it is good for you you will come to like it.

I know a person who was injecting insulin daily stopped it after his wife started to crush the vegetable and made him to drink a half cup of this juice daily.

Of course you have to have it raw. Boiling it or cooking it and eating it will have no results.

If you get good results post it as a question in this section so that others will know the value of this vegetable.

Answer 7

Diabetes is very serious.So you need to monitor your blood sugar regularly,eat well and also make sure your feet are always dry and have no cuts ..I know this sounds silly but once you get older you really have to watch it..diabetes can cause in severe cases leg apmutations if you don't take care of them properly.So best thing..eat healthy,exersise,watch your blood sugar.

Answer 8

Diabetes is one disease where you do not have much control.
Yes, certain things you do can be contributory factors, if someone has family history.

As it can be hereditary, predisposed people should do exercise, keep optimal weight, avoid excessive drinking(which can induce pancreatitis-alcoholic, pancreas damage and diabetes), avoid smoking.

These do help.

Answer 9

Exercise regularly, eat things like whole-wheat bread to keep your blood-sugar levels balanced.

Answer 10

hereditary plays an important role,however,if you eat healthy nutritious meals,exercise,keep weight within normal limits and stay away from junk food and sugary sweets,your chances of having it will be less.

Answer 11

Eat a healthy diet, and exercise regularly.